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To quote a famous french politician, 'that is bollocks'.I think the brain can damage itself when you have a panic attack
Panic attacks/prolonged periods of extreme anxiety release excessive amounts of cortisol into the brain. Short term effects of stress lead to increased functioning, faster reaction, detailed memories. Long term stress has the opposite effect on the brain and studies have shown that prolonged periods of anxiety/stress may actually shrink the hippocampus. Therefore, very long periods of anxiety can in fact cause brain damage.Martinelv said:The first thing they tell you when you go to councelling regarding Panic, it that it does you NO PHYSICAL HARM. What's the worst that could happen? OK, someone with an existing heart complaint might faint, or something like that...but that's it.