thanks for your replies guys, I'm glad you found it uplifting.
Falling free, I'm totally sure you will get over it....when i was at my worst I thought there was no way back, but then occasionally I would have these spells of feeling much more positive....like little pockets of calm in the storm. And then once i knew that the suffering wasn't going to be constant, the suffering itself decreased. Just keep telling yourself that this suffering isn't permanant, CAN'T be permanant and you will fare a lot better. It's a long road and effort can often feel futile in the present moment, but the way you think now affects the way you feel in the future. Good luck.
Gav.
Falling free, I'm totally sure you will get over it....when i was at my worst I thought there was no way back, but then occasionally I would have these spells of feeling much more positive....like little pockets of calm in the storm. And then once i knew that the suffering wasn't going to be constant, the suffering itself decreased. Just keep telling yourself that this suffering isn't permanant, CAN'T be permanant and you will fare a lot better. It's a long road and effort can often feel futile in the present moment, but the way you think now affects the way you feel in the future. Good luck.
Gav.