Hey everyone, My Name is Josh,I lived a normal happy life for 19 years and then 2 years ago I smoked for the first time, had the generic panic attack and was Dissociated. However, after I calmed down that night I was Dp/Dr free for about 2 weeks and I didn't even know what it was lol, but it seeped in and became very known. It's been 2 years and I feel like the only time It goes away is when I take the initiative to sit down, take deep breaths, try to be happy, accept the dp/dr and make peace with it, and I will slowly feel myself pull out of the DP/DR completely. But I swear... it takes one bad night of sleep or just a day I'm feeling down and all my hard work is gone. My most surreal moments are the few days I wake up with 0 DP/DR and everything looks and feels so real but then in 20 minutes it starts to blur and I feel disassociated. Would Meds and Seeking a therapist be great help for me? I'm willing to take mature actions to assess this inconvenience in my life.