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Discussion Starter · #1 ·
I thought I just share it here

it helps only a little and I dont know if it will help others but cant hurt to post it

peanut butter helps to calm down a little

and brussel sprouts help to see sharper and feel a bit more grounded
 

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I thought I just share it here

it helps only a little and I dont know if it will help others but cant hurt to post it

peanut butter helps to calm down a little

and brussel sprouts help to see sharper and feel a bit more grounded
Very interesting. Makes sense, as these foods are both nutritionally-dense and anti-inflammatory in normal amounts. Thanks for sharing!
 

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Discussion Starter · #4 ·
I have found 2 foods that are EXTREMELY good for my mind . even better than peanut butter and brussel sprouts

oatmeal and spelled flakes ! . especially spelled flakes . also blue berries

I did this today :

I took the spelled flakes and put them into a pot with oat milk and made them soft on the stove plate . (stir it while it is cooking so it will not burn)

and then I took them out and mixed it with blue berries and hazelnut powder

it makes me feel good . try it ! stove plate
 
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