Hello everyone, I have just returned to the forum to give an update on my recovery. The start of June last year is when my recovery started, I wasn't fully recovered until around August/September time, but June was when I started to feel a difference. Now a year on, I am better than ever, I still have mild visual snow (which is very easily managed), the only time I have felt DP/DR since August/Sep was once for one evening when I woke up in the middle of the night in a bad state, but since then which was around January time, I've been okay. I've come here to surge some positivity into the forum, just to let you all know that you will get to the place you want to be one day, as I've done the same and so have thousand others, however many of them don't come back to let people know how they are as they completely forget about it. I recovered through a positive attitude, and distraction. I did not let my self think that this would last forever, which was difficult but I told myself I would get over this one day. I also distracted myself by putting my focus onto my partner, but this can be changed for people who do not have partners to friends or hobbies. And finally I did not wallow in my self pity, thinking this is the worst thing in the world, I got used to having it, then it dissipated. You can all get over this. If anyone has any questions I will be coming on here for the next 3 days to see replies or messages. I hope you all have a speedy recovery, and I promise it gets better.