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  1. Discussion
    Hello! This is Khulan from Mongolia. I'm 20 years old. I started getting short episodes or moments of depersonalization [for about 5 seconds every time] since I was in elementary school. I would get confused and ask other people if they felt what I felt, too. Since I was a child, people didn't...
  2. Discussion
    Hi everyone, it's been a while since I've visited this wonderful forum. long story short I was diagnosed with dpdr and cptsd about 2 years ago, and since then with no improvement the mere mention of dpdr makes me dissociate, as I'm writing this now, I start to feel detached, I can't really...
  3. Discussion
    So I have lately been keeping a diary that records my mood, sleep, supplements and food. I feel Im making some headway (pardon the pun) I have found that my DR is worse when I do the following 1. Drink Caffeine 2. Drink Fizzy drinks 3. Get less than 7 hours sleep (with 4hrs of deep sleep)...
  4. Introduce Yourself
    Hello to whoever is reading, I have suffered with derealization for 4 years now, it is not something that I have told many people, and those who I have told think that it is not that big of a deal. For me it is a big deal, and it is now taking a toll on my life. My derealization does not...
  5. Discussion
    Hi there, new to this forum. I developed DP two years ago after smoking a good amount of weed/drinking. I am fully recovered now, and will probably get around to posting my recovery story and how I managed to get over it in 5-6 months, but I had a question. Has anyone here recovered and been...
  6. Introduce Yourself
    First of all i'll take a moment to introduce myself. I'm Kayla, I'm 20 and depersonalization started for me after trying a synthetic form of marijuana called "Mr.Nice Guy" who happens to be the meanest guy in the entire world :P During whatever happened while I was high off of "MNG" i felt an...
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