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  1. Discussion
    hi all i was wondering if any of you guys have a specific routines or exercices as far as grounding techniques goes. i feel like this could probably get me back in touche with my emotion wich is my main issue. but i don't really know where to start. so please share your experience or advice...
  2. Discussion
    Hi guys, I have another topic on here which explains my entire circumstance. I have had DP on and off for about 8 years. I usually get a full blown panic attack for whatever reason ever 6-12 months and it comes with a big dose of DP.. the DP usually lasts 1 week of full blown intense craziness...
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