i was wondering if any of you guys have a specific routines or exercices as far as grounding techniques goes.
i feel like this could probably get me back in touche with my emotion wich is my main issue.
but i don't really know where to start.
so please share your experience or advice...
I have another topic on here which explains my entire circumstance. I have had DP on and off for about 8 years. I usually get a full blown panic attack for whatever reason ever 6-12 months and it comes with a big dose of DP.. the DP usually lasts 1 week of full blown intense craziness...