Hello I just found this discussion forum on the net and I will really appreciate your help, maybe someone has similar issues like me. My first episode started 8 years ago with panic and anxiety and I always threat it with a therapist and a psychiatrist. When the panic disorder goes away 2 years...

you need to face all your fears and anxiety head on. seriously, i have recovered from DP/DR... but <---- that is a big but ( )0( ) you can really see that DP/DR is a defence mechanism when you don't have it, things can seem out of control, more worrying thoughts, real stress, not...