So it has been a while since I've recovered, about two months, and I wanted to give out some tips on how to tackle obsessive thoughts. They are very simple and anyone can do them.
My recovery thread is here, if you want to read my take on things...
I am going to say something here that might shock people.
Depersonalisation and derealisation doesn't exist.
I know, right? Sound crazy? Well, give me a few minutes to explain.
DP and DR is an obsession disorder. It is an obsession with the self.
The vast majority of people think outwardly...