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  1. Discussion
    So for the past week EVERY NIGHT I wake up an hour or so after I fall asleep and I wake up confused and scared with thoughts rushing through my head pretty fast. I go into an anxiety mode where im so scared. It takes a while to wear off (usually wears off when i focus on something else like...
  2. Introduce Yourself
    Hi, (sorry for my english) I am 17 years old. My dp/dr experience started this year on April. I had very hard times all spring because of my anxiety. On May I experienced massive panic attack, which has changed my life. I felt dp/dr for a few weeks, but I tried not to pay attention and studied...
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