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  1. Discussion
    For some period of time I've been extremely aware of all my thoughts and all the things that are going on in my head. Basically the circle goes as follows: I think something (which I interpret or find negative/bad/anxious) I become aware and I get stuck in these thoughts because I fear the fact...
  2. Managing DPD
    What do you do to deal with Dp in the moment of it happening? Sometimes when I am stricken with an episode I try to self-talk my way out of the situation i.e life is real, my body is my body, etc... But I found last night something that helped me enormously was thinking of everything but myself...
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