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  1. Treatment Options
    I am currently working on a project that will aim to increase public awareness for DPDR and educate people on the condition who have no idea what it is. I'm reaching out to people to provide contributions of their personal experiences with DPDR. Either respond to this forum or message me...
  2. Introduce Yourself
    Hey. So, I've been struggling with dp/dr for almost two months now. Mostly derealization. I find that when I spend a lot of time at home by myself, I'm allowed to obsess over my thoughts and symptoms and this fear accumulates and thrusts me into a negative thought process. When I actually force...
  3. Introduce Yourself
    Hi all, I am new to this problem and have been dealing with it for a couple weeks now. It has not been pleasant but I may have found a way out of it. If you'd like to know how, bare with me on the back-story, this might prove helpful. I've been under a lot of stress lately from a divorce...
  4. Discussion
    I suffered from a period of depersonalization along with anxiety for about six months. I tried a bunch of things including talk therapy, some medications and brainspotting. I have found that there was likely many things in my life that caused and were related to anxiety and that it was not quite...
  5. Depersonalization & Media
    I am partial to Rick Hanson's work. His wonderful book, "Buddha's Brain" is a fascinating scientific look into how we do have some control of making things easier for ourselves. I love his workbook "Just One Thing" -- which you can literally read out of order and focus on having more control...
  6. Depersonalization & Media
    You can read about my healing experience on my blog which I have put a link to or you can read the most recent blog post about my healing experience posted below: http://myhealingddranxiety.blogspot.com/ The last two days have been my best as far as feeling "normal" again. When I say...
  7. Discussion
    You can read about my healing experience on my blog which I have put a link to or you can read the most recent blog post about my healing experience posted below: http://myhealingddranxiety.blogspot.com/ The last two days have been my best as far as feeling "normal" again. When I say...
  8. Recovery Stories
    Below is my most recent post from my blog which includes insights into my experience and tips for recovery: http://myhealingddranxiety.blogspot.com/ As my symptoms continue to fade and now occupy a less prominent place in my life I have gained some insight as to what makes the symptoms...
  9. Discussion
    Below is my most recent post from my blog which includes insights into my experience and tips for recovery: http://myhealingddranxiety.blogspot.com/ As my symptoms continue to fade and now occupy a less prominent place in my life I have gained some insight as to what makes the symptoms...
  10. Discussion
    Below is my most recent post from my blog which includes insights into my experience and tips for recovery: http://myhealingddranxiety.blogspot.com/ As my symptoms continue to fade and now occupy a less prominent place in my life I have gained some insight as to what makes the symptoms...
  11. Recovery Stories
    Below is a link to my blog which details my DP/DR experience and now my nearly being fully recovered. There are tips, journal entries, and reflections about strategies: http://myhealingddranxiety.blogspot.com/ I can very gratefully and proudly share that my DP/DR symptoms have reduced...
  12. Discussion
    Below is a link to my blog which details my DP/DR experience and now my nearly being fully recovered. There are tips, journal entries, and reflections about strategies: http://myhealingddranxiety.blogspot.com/ I can very gratefully and proudly share that my DP/DR symptoms have reduced...
  13. Discussion
    Below is a link to my blog which details my DP/DR experience and now my nearly being fully recovered. There are tips, journal entries, and reflections about strategies: http://myhealingddranxiety.blogspot.com/ I can very gratefully and proudly share that my DP/DR symptoms have reduced...
  14. Discussion
    Below is a link to my blog regarding the strategies I have used to heal and recover. You will also find my most recent blog post: http://myhealingddranxiety.blogspot.com/ One of the positive outcomes of my experience with DP/DR has been the knowledge I have obtained from self help...
  15. Discussion
    Below is a link to my blog regarding the strategies I have used to heal and recover. You will also find my most recent blog post: http://myhealingddranxiety.blogspot.com/ One of the positive outcomes of my experience with DP/DR has been the knowledge I have obtained from self help...
  16. Recovery Stories
    Below is a link to my blog about my healing experience as well as my most recent post: http://myhealingddranxiety.blogspot.com/ I continue to experience progress in my healing. If you read my most recent journal entries you can see that I am enjoying life even more and I am feeling...
  17. Discussion
    Below is a link to my blog about my healing experience as well as my most recent post: http://myhealingddranxiety.blogspot.com/ I continue to experience progress in my healing. If you read my most recent journal entries you can see that I am enjoying life even more and I am feeling...
  18. Discussion
    Below is a link to my blog about my healing experience as well as my most recent post: http://myhealingddranxiety.blogspot.com/ I continue to experience progress in my healing. If you read my most recent journal entries you can see that I am enjoying life even more and I am feeling...
  19. Discussion
    I think that I can finally share that full recovery exists on my horizon. First, let me say how enjoyable it is to feel improvement. Not to gloat, but I wanted to share this because I want people to know how good it feels to experience improvement. As with many others who experience anxiety...
  20. Recovery Stories
    Below is a link to a blog I created to help myself and others with DP/DR. I have also included my most recent post on how obsessing over my discomfort only harms me. Please reach out to me if you want to share your story or want to hear more of mine: http://myhealingddranxiety.blogspot.com/...
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