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  1. Discussion
    Im 16 years old and in High School, what I noticed is that when I walk to my class, with my friend during lunch or paying attention in class everything seems to overwhelm me so much. My dp/dr has been very intense lately and in the past it would only come and go. I am having trouble processing...
  2. Discussion
    Does anybody have advice for staying concentrated during school as well as memorizing concepts. These are two things I have a very hard time with due to my depersonalization, and I think it is starting to impact my grades... any advice would be great!
  3. Introduce Yourself
    Hello to whoever is reading, I have suffered with derealization for 4 years now, it is not something that I have told many people, and those who I have told think that it is not that big of a deal. For me it is a big deal, and it is now taking a toll on my life. My derealization does not...
  4. The Daily Forum
    so last week (last Thursday precisely) one year ago i developed an much anxiety followed by unreal feelings (derealization) and out-of-body experiences (depersonalization) from smoking weed. much has happened. sadly it still lingers here and there but i can say that I'm in a better place than i...
  5. Managing DPD
    okay so i am doing my AP Government homework and all of a sudden i was thinking to myself "why am i not understand the material" and then i released that i have been adding too much work (writing useless notes down) into it. my whole life i have made everything too difficult than it should be...
  6. Discussion
    Here's some background of my situation, to give a little insight on my life: derealization and generalized anxiety started for me August of last year a few weeks after a horrible weed experience. I experienced panic attacks weekly for nearly 2 months and constant uncomfortable feelings of...
  7. The Daily Forum
    At work, it's all a dream. And it's the same with school. I naturally fake my emotions because my body still knows how I should react. But the emotional part of my brain isn't triggered. I laugh, I smile, I frown, and I scowl. But I don't feel anything. I see, but I don't see. I feel, but I...
  8. Discussion
    Trigger warning, I guess? Maybe? If you're feeling really unreal/anxious, don't read this, it may make you feel worse (probably). Okay, now that I have given sufficient warning, I'd like to ask you guys about how you deal with doubt. I always say to myself when I'm feeling really panicky or...
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