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scared of being alone
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  1. Mental & Physical Health
    Do you have fear of being alone? I don´t mean lonely, or not having a partner. I mean being alone, by yourself. I have this and it started with a panic attack combined with DP/DR. I was on my way home from school. Few days later I´ve got another depersonalization related panic attack, while I...
  2. Discussion
    I have started to notice recently and understand the feelings I am having when I am on my own. What I am trying to do now is come up with a coping strategy for being so frightened when I am on my own. I have recently discovered when I am on my own the following sensations occur. 1) I...
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