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  1. Managing DPD
    If you are like me and your DP is mostly anxiety based, you might find this helpful. It's something like a grounding technique, or a way to stop thinking about DP. It's a little counter-intuitive, but I've found that it can help sometimes. DP often causes a feedback loop - you...
  2. Research
    http://www.nature.com/nrn/journal/v17/n11/pdf/nrn.2016.113.pdf Abstract of Mind-wandering as spontaneous thought: a dynamic framework Most research on mind-wandering has characterized it as a mental state with contents that are task unrelated or stimulus independent. However, the dynamics of...
  3. Recovery Stories
    I have been on the road to recovery for the past two months, but I seem to have a major setback when I worry. I often find myself falling into a hole of anxiety, worrying about depersonalization, worrying about recovery, worrying about depression, worrying about relationships, worrying about...
  4. Discussion
    Hey all, While I often feel the "physical" symptoms of DP/DR, such as feeling my head get heavy, getting exhausted, and other anxiety symptoms, most of the time my symptoms revolve more around my thoughts. I think the big existential thoughts about what life is all about, what we are as humans...
  5. Discussion
    Hello! I'm new to the site. After browsing a bit, I couldn't find something I've been thinking about DP/DR. But, first let me introduce myself to set the context... I'm 18 years old. I've had depersonalization (and/or derealization, my opinion on which one I have varies almost every time I try...
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