relaxing

Music is my #1 go to weapon for battling DP/DR/Anxiety/Depression So I was wondering what everyone here likes to listen to. ( I am also on the lookout for new music haha) Here are my favorites that help me :-o 1. My favorite band is Thrice and pretty much any song will put a smile on my face...

Does anyone know if reading is a good cure for brain fog? Not just reading, but Brain exercises, Meditation and mindfulness, things of that nature?

Thought I'd make a post on how my dissociation has changed in the past 6 months and a few helpful tips... Ok so, I've been DP'd since October 2011 (crazy to think I've had it just over a year now, seems longer) and found out what it was Febuary 2012. The first 6-8 months were un-imaginable...