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  1. Art & Entertainment
    Music is my #1 go to weapon for battling DP/DR/Anxiety/Depression So I was wondering what everyone here likes to listen to. ( I am also on the lookout for new music haha) Here are my favorites that help me :-o 1. My favorite band is Thrice and pretty much any song will put a smile on my face...
    anxiety dp dr happy help music panic relaxing therapy
  2. Discussion
    Does anyone know if reading is a good cure for brain fog? Not just reading, but Brain exercises, Meditation and mindfulness, things of that nature?
    brain fog depersonalization meditation reading relaxing thinking
  3. Recovery Stories
    Thought I'd make a post on how my dissociation has changed in the past 6 months and a few helpful tips... Ok so, I've been DP'd since October 2011 (crazy to think I've had it just over a year now, seems longer) and found out what it was Febuary 2012. The first 6-8 months were un-imaginable...
    better calm recovery relaxing
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