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  1. Managing DPD
    Hi! I've had DP for about 3 months now, and I learned some stuff that really helps me manage DP/just random stuff I've learned and I want to share it, so I can try to help someone. 1) Sleep. The more you sleep, the better you'll feel. I try to sleep from between 8 hrs to 10 hrs. If I don't...
  2. Recovery Stories
    Hi Everyone, I'm Emma from Berry Beau (facebook), from Australia. I'm not going to lie - it's taken me YEARS to sign up as a member to this forum. I first experienced DP when I was 22 after 7 straight up years of extreme anxiety (up to 15 panic attacks a day). I'm now recovered and brave enough...
  3. Introduce Yourself
    Hi Everyone - I'm Emma and first developed DP 4 years ago (22yo) after 7 years of extreme anxiety. Now I'm 26 and my DP is almost GONE. I used to read this website ALL the time whilst I was going through the worst of it but I didn't have the courage to join up. I'm not sure where to share my...
  4. Introduce Yourself
    Hey i have df i think for one year it all started when i went in to a club and was afraid of it so they gave me a beer and than i started to feel not concted with myself as fly in the reality i feel now that i have a problem when i see people weirdly and talk with people and it feels weird i had...
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