So I think for the last 6months I have been slowly recovering from the dp part at least. Is it normal to feel anxiety when your dp is lowering going away? Recently I haven't had that whole body numbness and floaty feeling all the time, my body hurts and now I feel anxiety like palpitations etc...

Where should i start? I have DPDR for 2 years now. But i found out why i have DPDR. I was dwelling to much in my thoughts and i am now focusing more on the outside. Example - > For me everything changes every minute or hour so everything looks different again. I kept focusing on huh it...

Hey guys! I'm not 100% recovered but I'd say I'm at least 90% and I think full recovery is near! I just wanted to share my story and hope that it'll help someone else that experiences dpdr. A little background - I've experienced depersonalization one time back when I was still in high school...

What started my depersonalization was most definitely the drug pcp, laced in marijuana that I didn't find out until several weeks later. Either way I was in a severe deep depression while feeling completely outside my body as if I didn't exist anymore, I'd stare at my hands asking if they were...

Hi everyone. I am pretty convinced I am JUST ALMOST THERE TO RECOVERY. Everything is back to normal. Every physical symptom gone. Everything is the same. I am enjoying my life. But theres one thing. I still wake up and think about it. I still go through the day and think about it. Help anyone...

So I have had the symptoms for 7 years now, and I realize that I have been through a couple of stages of DP, as of last week in the worse state I have been in for years. The last 2 years I was feeling pretty good considering I still had the symptoms, I could think efficiently, be creative...

Hello, I've aggregated my experiences and journal entries into a blog. In tonight's post I share some things I think we can look for in trying to overcome this experience. In sum I think that many of us spend a lot of effort on resisting the symptoms in trying to overcome them and I suggest...