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  1. The Daily Forum
    As the title says, after 5 years of being DPDR free it has come back. I'm really annoyed and upset that I'm in this mental state again. I can live with most of the awful feeling for the most part, but what is keeping me feeling like I'm going nuts or that I'll never be better is the following...
  2. Recovery Stories
    Hey guys! I've been thinking back on my Freshman year of college, and thought about how much has changed since then. Freshman year was when DP/DR all hit me. I made a topic at the beginning of the year on some things that helped me recover. Now I just wanted to make another post to let you guys...
  3. Recovery Stories
    Hi Everyone, 10 years ago I was diagnosed with DP and with all of the various symptoms mentioned on these forums. As of today almost all of the symptoms are gone, as well as anxiety, depression and all of the other mental health issues I had. There are now only very minor symptoms left which I...
  4. Recovery Stories
    Hi everyone! I am really happy to say that I'm basically fully recovered. I will spare everyone the long story we've all heard about what it's like to suffer from DPDR. I started experiencing DP/DR at a very, very chaotic time in my life. I was just about to move states away from my family and...
  5. Recovery Stories
    PUT some happy Music on ( All Stars - Smash Mouth) because you WILL recover. YOU WILL FEEL NORMAL AGAIN, But it will be really hard sometimes. First I want to say that English is my second language. All started at 3th May. (Today is 25 July /// 3 1/2 month with DPDR and pure panic) My...
  6. Recovery Stories
    Hello all, I created this account solely to share my story as I know so many of you feel like there is no hope for you. I only had dpdr for two months. It’s effects were extreme, I could barely leave my room most of the time and was constantly scared of my surroundings. I took sleeping pills...
  7. Recovery Stories
    Hi everyone! This is really hard, just being on this forum makes my heart pound. But I really want to help, I know how hard and just hellish going through dp is, so if I can give even one person in here a tiny bit of hope it's worth a bit of discomfort on my part. First of all, English isn't...
  8. Recovery Stories
    [An important note: if you are 'new' to all of this, do yourself a favor: turn off your computer and try to forget about depersonalization or derealization.] You can find my introductory post from 2012 here...
  9. Depersonalization & Media
    Hey guys, I've (F25) made this account because I finally feel truly normal - there's no longer a risk of me browsing this forum and slipping back into the "simulation" DPDR mode. You CAN achieve this, too. It hasn't been easy. It's involved going about my day, surrounded by others, submitting...
  10. Discussion
    Hey, I've read countless recovery stories on here about how people just woke up one day and were fine and people who it happened gradually for but I'm just wondering if anyone actually really completely recovers? I had DP and DR in summer 2015 and it wa bad for about year. Eventually I stopped...
  11. Recovery Stories
    Hi Everyone! Hope all is well, I have been suffering with DPDR for almost a year from either weed-induced or stressed-induced (I dont know which one because i was smoking alot for a short period of time and at that point in time it was the most stressful time i have ever had in my entire life...
  12. Recovery Stories
    Hello all, I have never actually posted on this forum but did set up an account in November 2013 during my darkest days. The forum gave me hope when I had none and now that I have been recovered for the best part of a year I thought I should tell my story that it might give hope to others...
  13. Introduce Yourself
    hey everyone. .. .. .. yeah so i'm just 21. my name's sean. been exercising my whole life as a runner, parkour trainer , swimmer , basketball player (yeah it's kinda strange, i'm some sort of an eclectic) i'm an amateur designer and architect with years of multimedia and graphical design and...
  14. Recovery Stories
    Let me start by saying I know the feeling. This guy is bullshiy for saying that he has actually had depersonalization and lived to see a day without the demon. I don't blame you for thinking that about me (I thought that about every 'cured' story). But for those of you that need a glimmer of...
  15. Recovery Stories
    Hey there my name is dim im a 21 year old guy from Greece and sorry if my english seems a bit poor even though i lived in Australia for 3 years. So i'm at a point now after 6-7 months of hell where i am far away from panic attacks ,i have beaten depression and my anxiety levels are very low even...
  16. Recovery Stories
    Hello To All! (: (video is at end of post) I am a 21 year old girl who at 19 had DR/DP 24/7 for an entire year... I haven't been on this website for over a year, and why? Because I have completely recovered from DR/DP! I have been a little hesitant to come on this website again, but I...
  17. Recovery Stories
    Hey guys!! Just wanted to pop by and give another quick update.... I have been cured for months now and I can say that once you are... you literally don't even care about the word depersonalization. All I have to say for my recovery.. was just getting out there and enjoying life and giving up...
  18. Discussion
    Hey guys. I just wanna start by saying I have recovered 99% from a bad weed trip. My main recovery method was just keeping myself busy. I sometimes feel the symptoms when I am walking outside at night only when I think of it. But lately in the gym, when I am about to do incline dumbbell...
  19. Recovery Stories
    I like to help people on this matter. HPPD is one that nobody believes will go but it does at the end of the day, and i will tell you the steps i took to rid of it. DP/DR I suppose can be somewhat like HPPD visually, as the distortions can be very similar, but HPPD can add a couple more wild...
  20. Recovery Stories
    Anyone need help i can shed light on what the best thing to do is.
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