realization

hello everyone, My name is nour, and i have suffered from DP/DR Depression, anxiety and the list goes on for about 7 years, i can go on and on about how horrible it was. but I'm actually going to try to help and show you what has worked for me during the last couple of months and helped me...

Hi I'm pretty deeply messed up with this depersonalization thing, but here's something that has helped me a lot. After about a year I realized it's all about reminding myself that I AM myself and that I AM human, despite what I feel. This was my idea -- I took a pen and colored in a section of...