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  1. Introduce Yourself
    hello everyone, My name is nour, and i have suffered from DP/DR Depression, anxiety and the list goes on for about 7 years, i can go on and on about how horrible it was. but I'm actually going to try to help and show you what has worked for me during the last couple of months and helped me...
    attention awarness depersonalization derealization experience meditation mental suffering realization recovery tips stuck in mental state
  2. Recovery Stories
    Hi I'm pretty deeply messed up with this depersonalization thing, but here's something that has helped me a lot. After about a year I realized it's all about reminding myself that I AM myself and that I AM human, despite what I feel. This was my idea -- I took a pen and colored in a section of...
    cure depersonalization help mind over matter realization treatment
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