Happy New Year! "I" had dp/dr for 2 decades. Many realizations/revelations happened to me in 2018. Take 15 mins or so to do this now. Please don't look a head at the subsequent steps. Just do the 1) sit in a quiet place and relax. Breathe in and out. If your mind has thoughts, let them come and...

Kia Ora everyone, I never participated in any forum before, so I just follow my guts and write down what comes to my mind. I'm David, 22, grew up in Germany and have always been a very energetic and outgoing person. Then at some point around when I was 13/14 I got addicted to video games and...

I was diagnosed with DP about ten years ago and was in intensive therapy before my diagnoses and after. I stopped going after about seven years because I knew that I could help myself as much as they were and I needed to find my own way. Through meditation and working through my problems...