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  1. Discussion
    Hello, i wanted to ask this question as, before all of this i felt normal, after my last episode of DP i felt normal and real, but two days ago. After i logged out of the computer, i felt this horrible panic coming, i kept freaking out, going in the shower, felt like i was dying and un real, i...
  2. Depersonalization & Media
    Hey guys, I've (F25) made this account because I finally feel truly normal - there's no longer a risk of me browsing this forum and slipping back into the "simulation" DPDR mode. You CAN achieve this, too. It hasn't been easy. It's involved going about my day, surrounded by others, submitting...
  3. Recovery Stories
    Okay so I haven't posted here before but I used to always come here to try and figure stuff out as far as possible treatments and thoughts you guys had. Thank you so much for putting your ideas out there so that everyone can try and get better. It's nice to not feel alone in this. My story...
  4. Introduce Yourself
    Does anyone else feel like they are detached from their own thoughts and mind? Like I can't seem to get connected again. I feel like I'm going crazy but then I get told its just a feeling and that's why I'm not going crazy. I feel so lost
  5. The Daily Forum
    I don't know what the hell is wrong with my brain... On average it takes me 30min to an hour to fall asleep which is fine and I end up going to bed a little early so I can get my 7-9 hours in, but then randomly every other week or so I have bad nights... for the past 2 nights it has taken me...
  6. Discussion
    This is kind of embarrassing but it is interesting so I thought I would share... Ever since I was little I have always been VERY flatulent.... especially when my anxiety would increase so would my gas (this makes job interviews a pain and very awkward) But quite a few years ago I began to...
  7. Discussion
    I wake up in sheer panic, heart racing, feel like I am being plugged to electricity, like I am going crazy, just very restless on the inside, and I don't know what to do with myself, my body is in constant pain because of that... if I try to go back to sleep I just can't, if I don't I am...
  8. Art & Entertainment
    Music is my #1 go to weapon for battling DP/DR/Anxiety/Depression So I was wondering what everyone here likes to listen to. ( I am also on the lookout for new music haha) Here are my favorites that help me :-o 1. My favorite band is Thrice and pretty much any song will put a smile on my face...
  9. Discussion
    sometimes i wake up and feel like i'm so far away. i have a very hard time looking at anything and i'm in a crazy state of panic. get cold sweat, nausea, trembling, and nothing helps besides going on the computer and browsing the internet. thankfully this doesn't happen often, but it's the worst...
  10. The Daily Forum
    I am sorry if this is the first thing that you read, but I feel as close to death as possible. I started taking 25mg of naltrexone last night and I feel as sick as a dog, which does not help. I just want a way out of this fucking nightmare now, I have completely and utterly had enough. The...
  11. Introduce Yourself
    Hi, I'm John and I'm 18 years old.
  12. The Daily Forum
    I have this constant feeling of paranoia with me. For example when im in my room i used to feel safe because im alone. Now when im alone i have this constant feeling that people can sense me or something. Im worried of whats going on outside of my room or the bathroom and if i act normally or...
  13. Introduce Yourself
    Hello everybody! I have decided that it will probably be helpful to join the forum as I have been lurking as a guest for the past month and a half. My only reason for being apprehensive about joining is that many other users say the forum can be 'toxic' due to the negativity of some users but...
  14. Discussion
    I was hoping i would never post again on this website. but , alas, here i am potential dp trigger warning. Several days ago, after very little sleep, and being agoraphobic i went out. after i got very tired, and panicky. i had a severe panic attack. and panicked for 30 minutes. DP from hell...
  15. The Daily Forum
    Went to bed at 11pm. Awake at 2:25am. I think I had a panic attack in my sleep. I woke up and I could see stars, The left side of my body was tingling and muscles twitching. Before I went to sleep I had the usual DP thoughts,( am I going insane), and the more frequent hypochondria (Am I having...
  16. Discussion
    it's been a long time since ive posted, considering i feel like i know so much about this i didnt really need any more answers. until now. This is something ive never really dealt with to such a degree. ive only ever had bad problems with the DR. I only post this cause i cant really find (or...
  17. Introduce Yourself
    Okay so i wont make this too long because i dont want to talk about it heaps!! Basically in 2014 i went through a rough break up i took heaps of extacy and drugs etc and i was fine for a year. Then in 2015 i went to hospital twice from a bad batch of drugs, ever since then i had anxiety + panic...
  18. The Daily Forum
    Yesterday i was feeling dizzy So i checked my Blood pressure and it was high when i go to the hospital they said your bp is high and your heart is beating very fast You have to go to the emergency right now I get horrible panic attack and i felt i will be dead ... They picked up me by...
  19. Mental & Physical Health
    Hey everyone. I feel like I am dying with anxiety and OCD over some memory problems I've been having lately. I'm going to share my story and I'm desperately hoping someone will read this and can help! I can't see my therapist until Thursday. I've been having problems with my memory for a year...
  20. Recovery Stories
    I made quite a few accomplishments recently. Ive been driving to work alone (MAJOR DEAL FOR ME) and I've been working and I've been going to the grocery store alone (ALSO MAJOR ACCOMPLISHMENT) and I didnt hardly have ANY symptoms at work today. I had been a severe agoraphobic. I refused to even...
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