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panic attacks
1-20 of 27 Results
  1. Introduce Yourself
    Ive had dp/dr for about 9 years now. Ive been getting help for it but alot of these people have never dealt with someone like me. Its like a guessing game for them and ive been trying a lot of different things for years and a lot of medication for years. Im actually off meds now because that did...
  2. Discussion
    My Recovery Story First, let me say that the reason you'll see more bleak stories and comments than positive ones is that once you've recovered, you're back to living your life and you've moved past it, so generally speaking you don't feel like taking the time to revisit and write about your...
  3. Managing DPD
    I am going to an awesome theme park in a few weeks, and although none of the rides are extremely exhilarating or scary, I am still nervous to ride them while dealing with derealization & occasional dpdr panic attacks. I really don’t want to limit myself because of this temporary condition. I...
  4. Managing DPD
    Not using this site much anymore, but I had to come and post this for anyone who has Panic Attacks or them nights where thoughts are going round and round or like me, where your adrenaline is just going wild for no reason. Tonight I felt anxious, this is the second time i've ever watched this...
  5. Discussion
    So...this is my story experiencing Depersonalization (and also some derealazation). I have been suffering this for One year now, and truth be told, it has been the most horrendous, emotional , hardest time of my whole life. I'm no stranger to Mental Health issues, but Depersonalization has...
  6. Recovery Stories
    When I conquered DP I had this little thought in the back of my mind just how useful I could be for others who went through the same thing. The truth is often reading about it in the past would trigger feelings and symptoms for me and I would avoid it altogether. In fact, I can't say for certain...
  7. Introduce Yourself
    Hi new member here, joined here now after what seems like my worst bout of dp/dr+panic ever and am really shaken up and am juggling between being confident and worried as to seeing my way out of this one. A month ago I was feeling arguably at my most optimistic about moving forward from my...
  8. Introduce Yourself
    I know that these are probably due to symptoms anxiety manifesting themselves but they are really affecting me. I NEED ALL THE HELP I CAN GET PLEASE!!!! I NEED HELP IN TERMS OF COPING, SUPPLEMENTS, DIET, POSSIBLY MEDICATION, EXCERCISE, ETC. Thanks. I am also about 25 pounds underweight. Can that...
  9. Recovery Stories
    Hello everybody, I discovered this forum year ago, and It kinda helped me to accept my struggle and realize that I'm not alone or crazy. I want to share my story. I'm not recovered yet, but I think I slowly ascending from this living hell of life. It freaking me even to take a look at a other...
  10. Introduce Yourself
    (finally got 20 approved posts!)I have wanted to share my story for a long time but never found an appropriate website until now, I have been battling DR for close to 10 years now, I am happy to have found this forum because I want to share my experiences and finally talk to others who actually...
  11. Introduce Yourself
    hello everyone, this is my first post on the forum and would be great full for any feedback or similiar experiences to be shared with me. it started with extreme anxiety that caused chest pain which i still get that led me to going hospital twice which ofcourse they said im suffering from bad...
  12. Discussion
    I've recently been having this really weird thing happen to me when I am laying in bed trying to fall asleep. I'll be laying in bed and next thing I know BAM! I feel this intense feeling of fear and I feel disoriented and I feel like i'm in between being awake and sleeping which is weird...
  13. Discussion
    In the beginning of my DP I had terrible panic attacks. At first I didn't know what a "panic attack" really was. I thought it was a term that was just thrown around. Until I read up about Depersonalization more I realized that the feelings of dying (which where what my panic attacks felt like)...
  14. Discussion
    Being a Sophomore in high school life really isn't surprisingly the greatest. The stress from school and peers is just a shitty feeling and in all honestly I cannot wait to start on with my life after school. The one thing that scares me is that later in life though I might find myself alone and...
  15. The Daily Forum
    Suffering from DPD is a scary and mind changing thing but in life we learn to over come our fears which make us stronger individuals. I am still not 100% recovered but I am happy. Yes at times the world may seem unreal or I have irrational paranoia and anxiety because of it but I learn to be...
  16. The Daily Forum
    I have learned so much about myself living with Derealization and Depersonalization these past several months. On October 9th, 2014 I smoked for my third time which caused me to have a panic attack. Afterwards my life was just a series of panic attacks and feelings of unreality 24/7. I was...
  17. The Daily Forum
    First off Happy New Years everyone! Second let me just say that the end of 2014 was the most worst part of my life. I honestly have to say looking back from October till now I have to say I have improved a lot more about myself but also learned a lot more. Its been almost two weeks since i...
  18. Discussion
    Hello, I'm sorry that this is long, but I'm panicking a bit at the moment and I would really appreciate a response or two. I'm not entirely sure where to begin. Basically, I just discovered this disorder, and when I was reading about it on Wikipedia, it was like my entire life had been...
  19. Recovery Stories
    My Dp seems to be getting worse and im not sure if it maybe because of my panic attacks? im not sure how to explain it but ive been telling myself that even if my breathing ,my heart,my emotions,my environment seem strange that it doesnt mean im loseing my mind that the worst thing thatll...
  20. The Daily Forum
    My parents are paying for me to see all these doctors and I still feel awful and part of me wants to pretend to be fine so they don't have to do this anymore. I just turned 18 and I'm supposed to be driving and getting a job and learning to take care of myself but instead I spend all day in my...
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