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  1. Introduce Yourself
    Hi , When i was only 8, i wondered what was before the big bang. At this age, it scared me but not more than that. When i was 13, i thought about it again, very very deeply,and had a huge panick attack. Im now 16 and ever since this panick attack its been huge ups and downs that last months. My...
  2. Discussion
    Dear All, I can't stop thinking about my sexuality and I think a core part of that anxiety is driving my horrendous DP and DR. I keep worrying that I am gay or bisexual, and I cannot accept that under any circumstances whatsoever. I need to make this thread because I am so depressed about it.
  3. Introduce Yourself
    Hello everyone!, I'm a 27 years old guy from Germany. I'll try to make it short & clear :-) - - - Background / my story: My journey of anxiety has begun as I was a child. I experienced various anxiety issues, like fear of suffocating and vomiting in front of others. But I always got over it...
  4. The Daily Forum
    *Copied over from my blog, because I am lazy* My first blog entry to ever be written, as the name suggests I'm afflicted by the dp in my dreams to the same level as my woken self, I've been reasonably unwell for coming up to 5 years, my dp started with some rather extreme vertigo and related...
  5. Discussion
    Applicable to DPD and the anxiety/obsessive aspects of it for some of us. Below are just some of the irrational thoughts caused by anxiety that I have come across. I call them the 'what ifs'! • What if no one can cure me? • What if it's not anxiety, but a different mental problem? • What if...
  6. Introduce Yourself
    I'm new to this site. I would greatly appreciate any guidance, help, advice, or techniques that anyone has to offer. I feel detached from myself, alone, and scared. I'm hoping that maybe some of you feel the same way. I smoked marijuana several times last September and October. On the final...
  7. The Daily Forum
    Hello all, I'm going to keep this as my little thread to post my progress. Hopefully you guys might be able to find some of this useful, as I feel like I have a pretty good grasp on my DP/DR, and I've learned quite a few useful things. My personality. I am an anxious thinker. Not only that...
  8. Recovery Stories
    Hey everyone! So it has been a while since I've recovered, about two months, and I wanted to give out some tips on how to tackle obsessive thoughts. They are very simple and anyone can do them. My recovery thread is here, if you want to read my take on things...
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