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  1. Mental & Physical Health
    What certain foods/medications/supplements do you recommend?l
  2. Introduce Yourself
    Hello Everyone, I can't tell you how long I've had depersonalization because I don't remember when I experienced my last moment of clarity. I know it was cause for concern on my part in 2012 when I was preparing to present in front of 400 students in a popular music history course. It may...
  3. DPSelfhelp.com Member Polls
    Do you have eating or body image issues?Do you have eating or body image issues? If so, what kind?No-- I have no major issues of that sort.1035.71%Yes-- I have poor body image and/or unhealthy eating attitudes.1035.71%Yes-- I have anorexia.13.57%Yes-- I have bulimia.27.14%Yes-- I have another...
  4. Discussion
    Okay so I've officially stopped eating. The reason being that whenever I eat my anxiety seems to get worse I've cut out caffeine, processed foods, simple sugars, and omega 6. But even when I try to get something low Carb such as steak, for example, I end up having anxiety attacks. Now I get...
  5. Recovery Stories
    So I haven't been on here in a while, which is mostly because drifting away from this forum and any DP/DR thoughts and just living my life is the biggest, quickest fix for me... without a doubt. I do still have thoughts, I do still feel unreal at times, but its getting less and less by the day...
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