Depersonalization Support Forum banner
mental health
1-16 of 16 Results
  1. Depersonalization & Media
    Hi all! My name is Erin and I am in the process of writing a documentary short film on the nature of Depersonalization-Derealization disorder (DPD). I am seeking a wide range of individuals struggling with said disorder/feelings who are willing to come forward to discuss their personal day to...
  2. Introduce Yourself
    I just have this constant habit of over analyzing and paying close attention to everything, and I mean EVERYTHING, I do. I even pay attention to how I think and the thoughts I get. It's horrible, and I honestly don't know how to escape this. I honestly can't even think anymore because of this...
  3. Discussion
    Hey, So 2 things that I've been feeling recently and was wondering if I'm the only one, cause I'm pretty much convincing myself that I'm going mad 1)Sleep I am 16 and have suffered with dp for about 2 years now but recently its been a lot more frequent. Every night I will look at my clock and...
  4. Discussion
    Hi everyone, I hope you're well. I have been mio lately on this site, mainly because I have been suffering horrendous depression.I am on 20mg of Zoloft (sertraline) and the other day I was having panic attacks so I took a extra 10mg on the sly, well I just poured fucking gas on the fire...
  5. Discussion
    Had to up my Zoloft dosage last night as I was suffering bad panic attacks all night due to lack of sleep and could not sleep because of the panic attacks. I took an extra 10mg of Zoloft and it helped but my dp has gone bad again and I was showing improvement the last few days. I hate this...
  6. Discussion
    I have seen a number of posts (new members) looking for symptoms of depersonalization and how to cope with it. Here are my symptoms and how I am coping. I hope this is a help to someone as I understand how scary this can be especially if you are new to this. Please feel free to message me if you...
  7. The Daily Forum
    Anyone else with depersonalization feel like their soul is not in their body? Like it's somewhere else? Is it just part and parcel of the whole disconnection feeling? I feel like my body is empty and hollow as fuck, weightless even. Please tell me I'm not alone in feeling like this :(
  8. Introduce Yourself
    Hey there! My name is Alyssa and I am a 20 year old college junior who has had DPDR for 3 and a half years. My journey with DPDR has been a strange one. I woke up one morning after a party in high school completely dissociated and I have never been quite the same. The first year of dissociation...
  9. Introduce Yourself
    I didn't even know there was a name for how I felt until recently. I take anti-depressants for my depression and I feel great in that sense but it doesn't do a damn thing for DPD for. I puzzled my therapist because I haven't been through any sort of trauma that induced my DPD. I have always felt...
  10. Introduce Yourself
    Hi Guys! So I wrote the below when I had just got to a good point after my crisis with DP & depression. I had forgotten aaaaallll about it until I just came across it on my laptop and started to read it. As I was reading It, reflecting and thought how useful this would have been to me at the...
  11. Introduce Yourself
    Hi guys, I have never really engaged with a blog like this before but I am desperate for some advice with fellow sensitive people and really after some inspiring guidance. I have been going through a my worst year to date, continuously burdened with the fear that I am loosing my mind and my...
  12. Discussion
    I saw a post by someone on here from not long ago... with this idea but she didn't get much feedback on it... but I think it's a great idea. For awareness of this disorder which people have very little knowledge over we should work together and film ourselves just for 2 minutes or so talking...
  13. Discussion
    Firstly, I'm still relatively new to this community so I hope this isn't in the wrong sub-forum. Forgive me if it is. Also forgive me if it turnes out too long, I just need to get this off my chest. I've been having issues for a few weeks, almost a month now. It's scary saying it's been a...
  14. Discussion
    Ok guys so I'll try to be brief but it may not work haha. About two years ago I experienced derealization intensely for the first time, I say intensely as I had actually experienced it as a child but never put a name to it, and it was never as bad. Anyway, two years ago I went out with friends...
  15. Research
    I'm not sure if this has already been mentioned, but I came across this website recently and it's a GOLDMINE of information - if you want to improve quite possibly any aspect if your mental health, there are loads and I mean LOADS of worksheets, audio tracks and other goodies to help you on your...
  16. DPSelfhelp.com Member Polls
    How obsessive are you over your mental health?Do you google regularly?Yes, for hours per day1131.43%Probably once a day, or once every couple of days1954.29%Occasionally25.71%Rarely38.57%If you think you worry too much about symptoms etc, why do you think this is?I want to find a...
1-16 of 16 Results
Top