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  1. Discussion
    Hi guys, Im starting this post as a little blog for myself and others to follow my journey. My derealisation started 10 years ago after a mushroom and salvia trip (I can't even type salvia without my HR increasing and it freaking me out) at first I just felt derealised and weird. After a while...
  2. Discussion
    Im 16 years old and I got dp/dr 7 weeks ago, since then the symptons have increasingly gotten worse, I think its somewhat related to anxiety/stress/obssesive thoughts, it started after a panic attack. Part of me thinks the primary problem isnt the anxiety though because I went a while without...
  3. Discussion
    Hi everyone, it's been a while since I've visited this wonderful forum. long story short I was diagnosed with dpdr and cptsd about 2 years ago, and since then with no improvement the mere mention of dpdr makes me dissociate, as I'm writing this now, I start to feel detached, I can't really...
  4. Introduce Yourself
    Hi, A long time sufferer here, just looking for some help as DP/DR is ruining my life basically. Just looking for medication suggestions as well as things like mindfulness or mild exercise (have severe chronic pain so can't do much). Also just wanted to say that IBS symptoms largely govern my...
  5. Depersonalization & Media
    I have had DP/DR for 12 years and have found ways to recover and thrive again. I will be doing a video series on youtube discussing, first what dp/dr is, the symptoms that it causes mentally and physically, what makes dp/dr worst, the best diets to be on, the best routine to have in life, and...
  6. Discussion
    Does anybody else have an adverse reaction to all medications or supplements regardless of its purpose or action in the body? I've suffered from chronic depersonalization for the last 10 years and anytime I take oral medication of any kind, my symptoms gets worse within an hour and the...
  7. Introduce Yourself
    Hey all, I am 27 year old and have struggled with DPDR (especially derealization) for over two years now. In this period of time I have suffered a LOT, but I have also learned a lot and am slowly getting out of the hole that is DPDR. Hopefully forever. In this time I used these forums a lot to...
  8. Discussion
    Hey all! Brief intro: I recently signed up on this website but have had depersonalization/derealization for 4 months now, I am 18 years old. Still not exactly sure how I got this, but it honestly does not matter to me, I have it and have accepted that its part of my life now and have to deal...
  9. Introduce Yourself
    Okay well here is my introduction. My name is Cassidy and I am 25 years old. I have never struggled with any previous mental health issues until this passed year. It started in September I started having severe anxiety attacks and felt disconnected from people with anxious/depressive thoughts...
  10. Treatment Options
    has anyone tried klonopin? did it do something for you? i read somewhere that it has some dangerous side effects, and i really dont think they are worth it if its not going to do anything for me and instead its going to harm me. i feel like its really messing me up :(
  11. Introduce Yourself
    Hey, guys. I'm a European guy in his 20s. I've been battling depersonalisation and severe anxiety and anhedonia for at least four years now. It's weird that I don't even know the first time I got DP. It just came unnoticed. Perhaps it's psychosis. I don't know. I'm currently on 30 mg...
  12. Treatment Options
    Hi All, Allow me to first, express my most deep sincere apologies for how harsh the realities of coping with dp/dr may seem at times. I have been dealing with this since I was in high school, I am 24 and approaching 6 years of having dp/dr. I am married to a beautiful woman who supports me and...
  13. Discussion
    Had to up my Zoloft dosage last night as I was suffering bad panic attacks all night due to lack of sleep and could not sleep because of the panic attacks. I took an extra 10mg of Zoloft and it helped but my dp has gone bad again and I was showing improvement the last few days. I hate this...
  14. Discussion
    What meds help depersonalization? I have tried Mirtazapine and zoloft so far and non help.
  15. Introduce Yourself
    I know that these are probably due to symptoms anxiety manifesting themselves but they are really affecting me. I NEED ALL THE HELP I CAN GET PLEASE!!!! I NEED HELP IN TERMS OF COPING, SUPPLEMENTS, DIET, POSSIBLY MEDICATION, EXCERCISE, ETC. Thanks. I am also about 25 pounds underweight. Can that...
  16. Treatment Options
    Hi Forum! Now it's more then a year ago i got DP induced by smoking weed while DR'd from Alcohol. I've done small life changes as eating more healthy, walking more etc etc but nothing extreme. I've also tryed "Venlafaxin Hexal" witch is an SSRI medication & "Bupropion (Voxra)" witch is also...
  17. Discussion
    Hi, I don't know if mymedication is making me feel worse or if its just because my dissociation is so profound. I am as possibly depersonalised with a total loss of identity as is possible. I am 3 days into pregabalin. Can anybody relate to feeling this way about medication? Is there any...
  18. The Daily Forum
    I had a tough night sleeping, it sort of made me feel like a zombie. Today I feel drastically detached and generally terrified. I catch myself wondering if this could even be depersonalization, because I can hardly function day to day. I'm fucking up my classes and I can hardly work. It's so...
  19. Recovery Stories
    i decided to share my story after a few consecutive years of successful treatment for my depersonalisation with Perphenan. I'm a 32 year old female. i have been suffering from depersonalization since i was about 11 years old, but i wasn't familiar with the term until a few tears back. i had...
  20. Introduce Yourself
    I'm glad to have found this website. It's been truly surreal to read other people's stories that sound so similar to mine. I'm in the process of reading, Feeling Unreal by Daphne Simeon, MD and another book Stop Unreality by Kevin Klix. My story starts about 5 years ago. I grew up a devout...
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