Depersonalization Support Forum banner
Cancel

Search Results for ‘measure’

Discussions Showcase Albums Media Media Comments Tags

1-1 of 1 Results

Search Tags

advice alcohol anxiety art blank mind brain brain fog cannabis cbt chronic confused confusion coping crazy cure cured deperesonalization depersonalisation depersonalization depressed depression derealisation derealization dissociation dp dp/dr dpd dpdr dr dream dreams drugs emergency emotions existence existential existential thoughts fear feelings gone healing help hope hppd insomnia introduction lamotrigine life lost love marijuana medication medications medicine meditation meds memory mental health mind music new numb numbness ocd panic panic attack panic attacks psychosis ptsd question reality recover recovered recovery relapse research sad scared schizophrenia self self help sleep solipsism ssri story stress suicide supplements support symptoms therapy thoughts time tips trauma treatment unreal vision weed zoloft
  1. Discussion
    The DPDR-ometer (click for larger image) How to use: You can measure your own dpdr symptoms on a scale from -10 to +10. This should help you manage your symptoms and give you a sense of control. Whenever you are aware of your symptoms, you can say to yourself, for example, ', everything...
    dpdrometer feedback measure scale
1-1 of 1 Results
Top