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  1. Discussion
    So I have EXTREME generalized anxiety. It keeps me from sleeping, eating, and functioning. I'm currently on Celexa (10mg) and thinking about increasing that to 20mg, but I was considering using CBD oil to help reduce the anxiety. Have any of you tried it? dosages? sublingual, vapor, or...
  2. Introduce Yourself
    Hi new member here, joined here now after what seems like my worst bout of dp/dr+panic ever and am really shaken up and am juggling between being confident and worried as to seeing my way out of this one. A month ago I was feeling arguably at my most optimistic about moving forward from my...
  3. Discussion
    hi everyone, does anyone else (specifically those who struggle with the blank mind symptom) have these specific issues with sleeping?: my dp/dr and/or whatever else is wrong with me was triggered by one use of a type of ecstasy more than 2 months ago, and every morning since the incident, i have...
  4. Discussion
    Hi guys, wondering if anyone else has endured this. I just started a pretty vigorous personal training regimen and have had two sessions - one on monday and one one wednesday. The night after BOTH workouts I couldn't sleep AT ALL. My sleep has been trending toward improvement before this, with...
  5. Introduce Yourself
    Hello, To be brief with this story, i am glad I found this community of fellow DP/DR souls. DP/DR is a very surreal feeling to have every second of your life. The moment you open your eyes in the morning, the feeling is there. You constantly ask your self, why are you feeling this way. The...
  6. Discussion
    Im suffering from insomnia and it worsens and exacerbates my dpdr x1000. Does anyone else on here have the same issue? Is there any medications or strategies that help? It would mean a lot just seeing some responses. .
  7. Introduce Yourself
    Hello, this is going to be abit of a long one but some advice would be greatly appreciated. Nearly 6 weeks ago I took some MDMA on a night out, reacted pretty badly to it and threw up etc. the day after I felt pretty rough but was able to sleep fine and woke up the next day feeling absolutely...
  8. Discussion
    Hi, has anyone ever tried the Sleep Restriction Therapy? I read today that not only it can help with insomnia but also can relieve depression. I strongly believe that the unplanned, difficult to control napping I do everyday is contributing to my DP/DR, depression and irritability. It's kinda...
  9. Discussion
    i've had DP for about 1 month now, from smoking marijuana, and i literally have headaches all the time, like very very painful ones and i'm unable to sleep at night also.. so i wanted to know could anyone suggest some medicines, for the headaches and insomnia please ? i can live with the other...
  10. Discussion
    You know what sucks about all this? Sleep. I wonder why others sleep so peacefully and I just wake up every hour on the hour. I take 600mg Seroquel and 10mg zyprexa and I still can't sleep. Doesn't make sense I know anxiety can speed up your heart-rate which might have something to do with...
  11. Discussion
    When I first got my DP/DR I described it as a space out, constantly high feeling, but now everything looks real, and I am not spaced out, it us just that my sense of self is gone. I feel like a lifeless zombie just going through the motions of life. I feel as though before I just had DR and now...
  12. Discussion
    Hey guys, I have been on this site now for a few months and I have got to say it's gotten me through some tough times! I have a question about sleep, and how you all experience it since the DP started. In the beginning I was so stressed out 24/7 that I didn't sleep at all, maybe an hour or...
  13. The Daily Forum
    Holy shit, I am soooo happy today! After 6 months of obsessing over not sleeping, I came to the conclusion yesterday that I was sleeping perfectly fine. It took me 5 months to finally realize that this insomnia feeling was a symptom of Depersonalization. Before I realized this, I thought I...
  14. Depersonalization & Media
    I have trouble sleeping. I've had trouble sleeping for years. This is exactly how I feel and have felt. I've always chalked it up to a bipolar diagnosis (take the meds I didn't need, tranqualize, shut up.) that is now coming into serious question (my psych is rethinking things majorly as...
  15. Discussion
    It started when I was about 15. I was a prime candidate for DP because I had a background with ocd. Getting up at night to check and see if light switches weren't stuck halfway, touching things in a certain pattern as I walked down the hallway, inspecting food to ensure there were no foreign...
  16. Introduce Yourself
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