Lately I'm really into listening to this stuff. Ambient sound, binaural, hypnosis and guided meditation tracks. I find them really soothing and they relax me a lot. There's loads to choose from on YouTube, so thought I'd start a thread and post a few I've been listening to recently. Using...

Hey everyone! After some failed experiments with neuro/biofeedback to ease my stress and anxiety and thus my dp/dr, I went on another search for a potential cure without medication, or at least something to make things less worse. Then my girlfriend came with the suggestion to look into...

I don't know if I'm depressed or have DP anymore. I don't have much interest in anything, which would suggest I'm depressed, but my sense of time and place are non existent, and when I think of other people around me and my identity, I feel lost or uncertain. I feel very much like a zombie...

I have found a solution!! Hypnotherapy specifically for depersonalization has worked, atleast for me. Ive had it for 5 years, tried all types of meds and therapy with NO results..I have been listening to my hypnotherapy session in the mornings every day for 2 weeks, and oh my god im starting to...