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  1. The Bright Side
    Lately I'm really into listening to this stuff. Ambient sound, binaural, hypnosis and guided meditation tracks. I find them really soothing and they relax me a lot. There's loads to choose from on YouTube, so thought I'd start a thread and post a few I've been listening to recently. Using...
    ambient sounds binaural hypnosis
  2. Treatment Options
    Hey everyone! After some failed experiments with neuro/biofeedback to ease my stress and anxiety and thus my dp/dr, I went on another search for a potential cure without medication, or at least something to make things less worse. Then my girlfriend came with the suggestion to look into...
    anxiety hypnosis hypnotherapy ibs stress
  3. The Daily Forum
    I don't know if I'm depressed or have DP anymore. I don't have much interest in anything, which would suggest I'm depressed, but my sense of time and place are non existent, and when I think of other people around me and my identity, I feel lost or uncertain. I feel very much like a zombie...
    discussion hypnosis recovery trauma treatment
  4. Introduce Yourself
    I have found a solution!! Hypnotherapy specifically for depersonalization has worked, atleast for me. Ive had it for 5 years, tried all types of meds and therapy with NO results..I have been listening to my hypnotherapy session in the mornings every day for 2 weeks, and oh my god im starting to...
    depersonalization hypnosis hypnotherapy treatment
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