it feels like my brain cant handle any one thing for longer than 15 minutes . at first i thought it was just laziness and not wanting to do things but it feels more than that. i cant even focus on hobbies that i actually enjoy doing. and its gets difficult to listen to people i care about...
I got this feeling of Depersonalization two years back. I was feeling strange and started becoming aware of myself and my body parts.
It felt weird all the time but I was OK otherwise. However, from last year, I have developed some trouble concentrating/ focusing on the task at hand...
Does anyone have any tips on regaining focus and concentration?
I am a long way into my recovery, but there is still an emotional numbness and there are times when I am able to focus and get things done but that seems to come and go.
What has helped you gain more focus back in your life?