it feels like my brain cant handle any one thing for longer than 15 minutes . at first i thought it was just laziness and not wanting to do things but it feels more than that. i cant even focus on hobbies that i actually enjoy doing. and its gets difficult to listen to people i care about...

Hi, I got this feeling of Depersonalization two years back. I was feeling strange and started becoming aware of myself and my body parts. It felt weird all the time but I was OK otherwise. However, from last year, I have developed some trouble concentrating/ focusing on the task at hand...

THE most relaxing song you will hear. in the throes of the awful symptoms you are having, decide to shut the world off for 8 minutes. Music has been my therapy, see if it can be yours too.

Does anyone have any tips on regaining focus and concentration? I am a long way into my recovery, but there is still an emotional numbness and there are times when I am able to focus and get things done but that seems to come and go. What has helped you gain more focus back in your life? Thanks!