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  1. Introduce Yourself
    I woke up feeling off, like yesterday, like all the days before for as long as I can remember. I have always felt off in the world, disconnected, like I was not really there, like I was playing a part in my own movie, like my movie was added in the reality after the fact, like my character was...
  2. Discussion
    The DPDR-ometer (click for larger image) How to use: You can measure your own dpdr symptoms on a scale from -10 to +10. This should help you manage your symptoms and give you a sense of control. Whenever you are aware of your symptoms, you can say to yourself, for example, ', everything...
  3. Introduce Yourself
    Hello, I'm sorry that this is long, but I'm panicking a bit at the moment and I would really appreciate a response or two. I'm not entirely sure where to begin. Basically, I just discovered this disorder, and when I was reading about it on Wikipedia, it was like my entire life had been...
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