How to regulate and stay in strong emotion because i feel emo. numbness, what is the way of getting out of it. i have emotions but very short time. i don't have very strong and long lasting emotions. how to correct that? i had a traumatic event in my life which is cause of dissocation. or...

Hello, I've had DP/DR for about a year and a half but over the past few months, my DP/DR symptoms have subsided; however, just recently, I feel like I've acquired a case of mild depression that has resulted in me feeling a lack of emotions/empty feelings. I also feel like my mind is empty at...