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  1. Recovery Stories
    Hey guys! I'm not 100% recovered but I'd say I'm at least 90% and I think full recovery is near! I just wanted to share my story and hope that it'll help someone else that experiences dpdr. A little background - I've experienced depersonalization one time back when I was still in high school...
  2. Introduce Yourself
    Hello Everyone, I can't tell you how long I've had depersonalization because I don't remember when I experienced my last moment of clarity. I know it was cause for concern on my part in 2012 when I was preparing to present in front of 400 students in a popular music history course. It may...
  3. Treatment Options
    http://www.emdrhap.org/content/what-is-emdr It seems that EMDR is most effective for classic/specific PTSD -- that is those who have experienced one or more life-threatening experiences. It encourages expression of emotions. I don't quite know how this would work on DP/DR. But some may...
  4. Recovery Stories
    Hello all, I wanted to post here, while I actually have some hope for full recovery. When I first came this forums, I was really depressed, I had panic attacks, anxiety, stress etc. I also post my life story (link for the post ) to stories. So someone might remember me from that. The point...
  5. Recovery Stories
    So yesterday I went to my therapist and i tried EMDR for the first time. She doesn't do the EMDR with the movie reel but with these devices that you hold in your hands and they alternate back and forth while vibrating. We just talked, kind of went through my life like a timeline and during the...
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