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  1. Discussion
    so I have really bad dp today, I feel like I'm losing it... I have had this for 3 months now and today is the worst Ive had it EVER. It feels as though I am trapped. I know where I am going but it doesn't feel normal even in my own home. Is this norrmal? I am so disconnected today. I fear that I...
  2. Discussion
    so I have really bad dp today, I feel like I'm losing it... I have had this for 3 months now and today is the worst Ive had it EVER. It feels as though I am trapped. I know where I am going but it doesn't feel normal even in my own home. Is this norrmal? I am so disconnected today. I fear that I...
  3. Discussion
    so I have really bad dp today, I feel like I'm losing it... I have had this for 3 months now and today is the worst Ive had it EVER. It feels as though I am trapped. I know where I am going but it doesn't feel normal even in my own home. Is this norrmal? I am so disconnected today. I fear that I...
  4. Discussion
    you need to face all your fears and anxiety head on. seriously, i have recovered from DP/DR... but <---- that is a big but ( )0( ) you can really see that DP/DR is a defence mechanism when you don't have it, things can seem out of control, more worrying thoughts, real stress, not...
  5. Discussion
    i am off this fuckin website mannn does you more worse than good ha. DP/DR gone..... over if you would like to be where i am now... then face all your fears....feel that fucking anxiety...... and really test yourself. no need for wasting my time on here anymore, so.... onto life aha...
  6. Discussion
    get some naga ghost chilli in paste and dip your bread in it, after the burn you feel good and seems to kill most anxiety, well it does for me.
  7. Discussion
    Face all your fears and adrenalin using the Floating technique to take away the disorder part of anxiety. http://www.anxietycoach.com/claire-weekes.html "You don't really have to learn to float. A block of wood can float, and so can a person. What you might have to learn is how to not get in...
  8. Discussion
    Not fearing anxiety <--- The big one. Not fearing anxiety meant basically no anxiety for me. You should practise it if you have an anxiety disorder, because it does take practise. i discovered that my habit of fearing fear/anxiety was exactly what i was doing the whole time to keep me in the...
  9. Discussion
    You have to trust in yourself for any of this to work. Don't try and rid yourself of DP/DR. Don't try and rid yourself of anxiety. Don't try and get rid of intruding thoughts. Don't avoid anxiety. Don't be afraid of anxiety. JUST don't do anything ! let go of your tension and coast. give...
  10. Discussion
    I have experienced this disorder for a while now and i have figured out what has been keeping me from FULL "Reality" At first this disorder was a mind fuck and i couldn't do anything with my life !! now i can go through my day without really caring how shit i feel because i know for a fact...
  11. Introduce Yourself
    Hello, first time poster here - 28 y/o male from Cornwall, UK. Apologies in advance for starting a new thread but I can't seem to find a previous one that matches my circumstances perfectly. Last night I had my second ever major panic attack, the first one was only a week ago, but was far...
  12. Discussion
    Another thing i would like to point out is ... that everytime i have depersonalization . it will always reach its peak before turning around ... and i mean every time, i don't know if this happens to other people alot but i have heard quite a few people say that it gets worse before it gets...
  13. Discussion
    what would you say if i said that now i have been through a series of relapses to get me where i am that when i do relapse ....... that i actually enjoy the dream like feeling the contrast of everything is too good.. on a dim golden sky night by sea it looks unbelievable, i am more confident...
  14. The Daily Forum
    Imagine that you're looking at a familiar room with familiar people. One day you realize that there is something "fuzzy" about the boundaries/outlines of everything you see. Soon you begin to see the movie projectors above the ceiling. You see rays of colored lights being beamed to every...
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