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  1. Managing DPD
    Hi all, I've been a member for some time, but never posted. I originally joined maybe 3-4 years ago when my dpdr was at its absolute worst. I was 15 at the time, now I am 19 and have experienced a great deal of recovery over the past year. I used to experience incredibly severe dissociation, so...
  2. Discussion
    Hello to everyone, I'm a French boy who's "suffering" from panic attacks and obviously derealisation since 2009. It's my 1st post on here, a way for me to spit out what's inside and what's haunting me and maybe help others. All started one summer, I was 16yo,I had hard times at school : during...
  3. Recovery Stories
    Hi Everyone! Hope all is well, I have been suffering with DPDR for almost a year from either weed-induced or stressed-induced (I dont know which one because i was smoking alot for a short period of time and at that point in time it was the most stressful time i have ever had in my entire life...
  4. Introduce Yourself
    Hi, Long story short...Did truffels in 2012 like 3 times. Second time got a anxiety attack but was okey. third time things went bad, i was feeling like i could die any minute,my hand en legs seemed verry small like i was a puppet or something,my teeth feelt like they where down in my throat...
  5. Discussion
    Mods: I understand this goes against the member count of this forum but please consider the well being this could bring to people here when considering approving this. Cheers. You need to leave it for it to leave you! Do you know why so many people here have had dp/dr for so long? Because...
  6. Treatment Options
    You need to leave it for it to leave you. Do you know why so many people here have had dp/dr for so long? Because obsessing about it daily or even weekly fuels it. Its basically just a protective mechanism based in fear/anxiety. The less you give it power because of focusing on it, the less it...
  7. Discussion
    Hello to my new found family, I have been suffering from DR for the last 2 months. Where do I begin. I had a very pad panic attack on the night of Jan 8th 2017 where I believed to have ate something that I am allergic to. I ran to the nearest pharmacy to purchase Benadryl to heal what felt like...
    dr
  8. The Daily Forum
    I don't know what the hell is wrong with my brain... On average it takes me 30min to an hour to fall asleep which is fine and I end up going to bed a little early so I can get my 7-9 hours in, but then randomly every other week or so I have bad nights... for the past 2 nights it has taken me...
  9. Discussion
    This is kind of embarrassing but it is interesting so I thought I would share... Ever since I was little I have always been VERY flatulent.... especially when my anxiety would increase so would my gas (this makes job interviews a pain and very awkward) But quite a few years ago I began to...
  10. Depersonalization & Media
    I used to be very active in this group and my life got very busy and took me away from here. I wanted to say that to help cope with my DP/DR. Depression and Anxiety issues I started painting. I wanted to post this video for my most recent art creation which was the most personal for me since I...
  11. Introduce Yourself
    Hi, I'm 22 years old, almost 23, and I've recently started to deal with what I believe to be DP/DR symptoms, and as most people who go through it, I'm very, VERY scared! Instantly as I was going through this forum, which I'm sooo happy to have found, I was able to identify with some of the...
  12. Discussion
    For the Past 6 months I have been at a new job and this is the first job I have ever had where 90% of the time I am looking at a computer screen, all my other jobs before this were manual labor and had no interactions with screens what so ever. My two favorite hobbies are movies and video games...
  13. Art & Entertainment
    Music is my #1 go to weapon for battling DP/DR/Anxiety/Depression So I was wondering what everyone here likes to listen to. ( I am also on the lookout for new music haha) Here are my favorites that help me :-o 1. My favorite band is Thrice and pretty much any song will put a smile on my face...
  14. Discussion
    sometimes i wake up and feel like i'm so far away. i have a very hard time looking at anything and i'm in a crazy state of panic. get cold sweat, nausea, trembling, and nothing helps besides going on the computer and browsing the internet. thankfully this doesn't happen often, but it's the worst...
  15. Discussion
    I have 24/7 DR and the past few years it has been getting better, the fist 4 years were the worst but something has been happening the past couple years that never occurred in the first 4. It will happen 1-2 times a month and will randomly occur, sometimes I'll be walking around or ill be...
  16. Treatment Options
    Dear All, Does anybody know what the best medications are for Visual problems of this disorder. I think that would be the derealisation component non? I don't have tracers or floaters or anything like that....but everything in my vision is almost cartoonish, "in my face", saturated with...
  17. Introduce Yourself
    Hi everyone, I told my story a couple of times but didnt got any response. I need you guys i need support in this dark times. Let get the story again. 4j ago i deed psychidelic mushrooms 3 times. The first one was amazing a verry good trip. the second one i got a bad trip didnt feel well start...
  18. The Daily Forum
    Recently, I have had awful derealization. Thinking nothing is real, trying to make sense of it all and worrying how everything is atoms and how its so CONVENIENT how everything works together (atoms. energy, everything). Its made me feel so strange that I can't even think about anything else or...
  19. Recovery Stories
    So over the years I'ev had dp, I've done a lot of research on it, and it seems that some get dp/dr with various visual distortions, with them being things like afterimages, tracers, floaters, dots etc. Before I depersonalized, I didn't have any of those problems, except for some mild visual...
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