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  1. Recovery Stories
    It has been a while since I posted on this site since I tried to leave it behind but something interesting happened so I thought I would come back and share with everybody. So I have been trying to really change myself in hopes to kill off my DP/DR once and for all by doing things like...
  2. Introduce Yourself
    I just have this constant habit of over analyzing and paying close attention to everything, and I mean EVERYTHING, I do. I even pay attention to how I think and the thoughts I get. It's horrible, and I honestly don't know how to escape this. I honestly can't even think anymore because of this...
  3. Discussion
    I have been experiencing severe anxiety and derealization for about two weeks now. I've only really had two really bad attacks so far, but I still am living in constant anxiety. My derealization was first very suddenly triggered by an unlikely coincidence. I was in my bed with my laptop...
  4. Discussion
    Hey. I was wondering if this are also symtpons of DP/DR 1.I feel like i have no identity in my head. 2.I don't feel like i'm alive. 3.I don't feel any atmosphere. 4.(this one is hard to explain) I constantly see my vision change. And feel my mind change every couple of minutes things look...
  5. Discussion
    Hi everybody i hit the very top of my head 3 years ago after that dp dr started but last year swallowing and breath problems started amd this year now oral phase swallowing problem aroused ...cant sometimes control my mouth pharenx .. Is there anyone who live this kind of thing too
  6. Discussion
    I've recently been having weird symptoms that were never usually there... Does anyone else experience these? Walking down the stairs feels really weird, like a massive out of body experience. Walking up the stairs is fine, but going down is unusually different. It feels like I'm floating down...
  7. Discussion
    Sometimes i'm thinking like... i don't feel like myself at all. My mind doesn't belong to me. And i cannot see how i ever going to feel like normal again. I just feel so far away from myself? But i've heard a lot of storys of people recovering. If there is anyone that recovered? I'm just curious...
    dp dr
  8. Depersonalization & Media
    Hello, I have this project for translation class, where I'm required to translate a 5 minute long video about anything. I have a few topics that I am interested in, one of them is dissociation, and DP/DR disorder, experiencing it. If any of you have suggestions on the topic I'd really...
  9. Introduce Yourself
    Hello everyone. 2 weeks ago I got a sudden panic attack while reading some philoshopical stuff. It doesn't usually give me panic attacks but since I was a bit drunk, I think it might be the reason I overthought it. I was absolutely fine before, but after that, my life turned into hell. At first...
  10. Discussion
    Lol guess what. I just bought the DP Manual in a moment of extreme weakness. I'm just so sick of this shit--I'll try anything. So, now I've got this lovely Irish dude talking in my ear about it for $40. Had to pay an extra $40 on top of that just to unzip the file. If anyone's curious, I'll...
  11. Discussion
    I have noticed that when I am walking through the halls of my school and there is a large traffic jam of students I freak out. I feel as if I am just a floating entity somehow perceiving the crowd in front of me, as if I am not even there or if I was a ghost spectating those around me. I start...
  12. The Daily Forum
    As I have mentioned in a few other posts I believe I have been getting better and better but the last couple months have really shown me that I am. It all became apparent last Saturday as I had the scariest situation of my life happen and there was zero increase of DR/DP during it. So I live in...
  13. Introduce Yourself
    Yo, my name is Robin (but a lot of people call me by my middle name Kailand) and I'm very new to forums, so I've probably messed up somehow already haha. I'm still a teenager. Unlike a lot of people on here I don't have much experiance, and that's why I'm here, I guess. Everything's been...
  14. Introduce Yourself
    Hi. My story starts when I was twentyish. I made some new friends at work who were stoners and started smoking with them. Then one day I felt off. I felt like I was high but I wasn't. I felt like I was floating behind my body and watching myself go through life. Looking in the mirror I didn't...
  15. Introduce Yourself
    I'm 17 years old and thought joining an online community with others who share the same disorder would be beneficial to myself, and would be great if I could help others as well. Last year before April, I had smoked weed out of a gravity bong (a water bottle) with a couple of friends (I had...
  16. Introduce Yourself
    Hello, I'm Jäger. My story begins 5 years ago, when I was 15 years old. Summer night, I bought a 2 liter of Mountain Dew, a couple Monsters and a bag of chips. School had just ended for me, and I was playing games online for 20 hours a day, and sleeping for only 4 hours of the day. All day and...
  17. Discussion
    Im 16 years old and in High School, what I noticed is that when I walk to my class, with my friend during lunch or paying attention in class everything seems to overwhelm me so much. My dp/dr has been very intense lately and in the past it would only come and go. I am having trouble processing...
  18. Mental & Physical Health
    What certain foods/medications/supplements do you recommend?l
  19. Introduce Yourself
    I know that these are probably due to symptoms anxiety manifesting themselves but they are really affecting me. I NEED ALL THE HELP I CAN GET PLEASE!!!! I NEED HELP IN TERMS OF COPING, SUPPLEMENTS, DIET, POSSIBLY MEDICATION, EXCERCISE, ETC. Thanks. I am also about 25 pounds underweight. Can that...
  20. Introduce Yourself
    Hi , When i was only 8, i wondered what was before the big bang. At this age, it scared me but not more than that. When i was 13, i thought about it again, very very deeply,and had a huge panick attack. Im now 16 and ever since this panick attack its been huge ups and downs that last months. My...
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