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1-20 of 101 Results
  1. Discussion
    I have severe DPDR with extreme memory problems for the last 1 year. I've noticed a few things during sleeping. Firstly, when I'm trying to fall asleep, my mind is racing thru things, constantly changing what I'm thinking about (I guess that's pretty normal). Notice that at this point I'm not...
  2. Discussion
    Hi everyone I’m new to posting but been on the forum browsing since 2017, I relapsed about a week ago now not as severe but still the difference this time is that I completely have no appetite and rarely feel hungry, and when I do eat I feel like I’m going to throw up instantly, is this a...
  3. Discussion
    Hello, about 2 months ago i had a HUGE panic attack after smoking weed. Now i have DPDR. My question is: For those who have recoverd from weed induced DPDR how long will it take ? My problem is that i know it will go away but im very scared of how long it will take. I also found out that if i...
  4. Introduce Yourself
    The context: Ok so, briefly nearly 5 month ago I got alcohol poisoning/too much alcohol during a party. Woke up the next day sick and vomiting multiple time, and then go back to sleep. Wake up the next morning with sort of like Depersonalization/Derealization or strange perception. Thought it...
  5. Discussion
    Hi everyone, first of all, I am so thankful that I found this platform. The story I´m about to tell really fucked me up from February till today and I think it will affect my future romantic relationships a lot. Finding some stories about people who dated someone with DPDR made me feel less...
  6. Introduce Yourself
    Hi everyone, I’m so new to this but I found this site on Google and am somewhat relieved that after months of being terrified that I was actually going insane, other people experience this too. I’m in therapy and my therapist truly believes that I’m experiencing dp/dr as a result of me healing...
  7. Introduce Yourself
    So how it started: We’ll pretty much, after a break up felt depressed so decided to join university to occupy my mind. University causes more stress a lot more. Alongside this I cared for my family carrying out the duties day to day. All my feelings emotions kept them inside of me it didn’t...
  8. Discussion
    Two years ago, I'm pretty sure I came down with COVID. This was right before COVID hit the U.S., before quarantine, and schools closing. Because of this, I was never tested (hospitals weren't even doing COVID tests yet). I was sick with what I thought was the flu for about a week, but no fever...
  9. Introduce Yourself
    Hi there guys. I’ve had DPDR for 5 years now, it came on after smoking weed from my first and only time doing it. I have severe anxiety, DPDR, sensitivity to light and also sensitive to noisy & crowded places. I’m also constantly tired. Does anyone else here have the same symptoms as me &...
  10. Discussion
    -To note this is going to be a long read as i feel it’s the best way to include everything -TK/ I am 21 M and had anxiety episodes in my pre teens about the safety of my family that disappeared until these last couple of years, where they have slowly started to resurface I am writing this post...
  11. Introduce Yourself
    My name is Hanna and im 32, from Sweden, i’ve had DPDR since Dec 2020 after a bad 12-hour-long panic attack (or multiple ones after another, i dont really know)… constant thoughts abt how weird everything is, humans, society, evolution, cats, dogs, our galaxy, the universe, dreams, life, death...
  12. Discussion
    Good evening everyone! My name is D ,i’ve been diagnosed with DPDR since i was 16.. GAD and MDD ( back story to the 9 years of dpdr, one day i started obsessing i had hurt my liver and oh god i couldn’t stop 🛑 now i know these were signs of my ocd 🛑 shortly after i started having dpdr .. then...
  13. The Daily Forum
    Hi guys I haven't been on this site in a long time. I recovered from DPDR in August after two long months. I had a great time, I was back to being 100% the old me. But now, my anxiety came back without an actual reason and i kinda feel my dpdr again, it's not as hard at it used to be in july...
  14. Spirituality Discussion
    Hello, I have Depersonalization and Derealization 24/7 for 7 years now. I used to do a lot of Mindfulness way back which really helped me. And i'm trying to pick it up again. Sometimes i notice i feel a little more aware of myself when doing this. But it only lasts for maybe one hour. Are...
  15. Discussion
    Okay so I'm pretty sure I have dpdr. I'm 20 years old. Basically I was messing around with weed and mushrooms for a few weeks. I noticed my anxiety was really high when smoking and stuff. Anyway one day I went to my room casually like normal. And then suddenly I felt like my body was being...
  16. Treatment Options
    Hey folks, long time (decades) DP/DR sufferer and lurker here. I am at my wits' end with my current regimen, even though it's the "best" I've found in my 27 years of TR DP/DR, Depression, OCD, Anxiety. In a nutshell, my compulsive mental checking (the OCD) often triggers a Spike (i.e. a...
  17. Introduce Yourself
    Hi everyone, I am a 16 year old student and I live in Italy. Unfortunately I too, like many of you, got DPDR from weed. But now I'll tell you my story better. I have always been a sociable girl, full of friends, and with a very quiet life (never had problems with family or anything like...
  18. Discussion
    Hey so 5 weeks ago I smoked weed ( I have smoked weed before) but this time was way more traumatizing. I remember suddenly my vision was on low FPS like it was milliseconds behind what I was actually seeing. Then I had a panick attack. I started feeling like Im loosing touch with reality. Like...
  19. Discussion
    Hello, My DPDR started like 6 years ago, I had a lot of panic attacks/anxiety. I was also very obsessed with getting better. And it made it more difficult to recover at that time. I've not been paying so much attention to it anymore like I used to do. Also I do not have any panic attacks...
  20. Discussion
    Hello everyone, I'm hoping I can connect with someone dealing with the same situation. After I watched Harris Harrington's dpdr program a few years back everything he said clicked with me. I lived half of my life pretending that my family was normal until I realized it was dysfunctional and...
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