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  1. Managing DPD
    There are a few ways that you can cope and even treat depersonalization. Therapy “Therapy can often help treat depersonalization, as it helps identify what specifically triggers a dissociative state and how you can stay grounded,” says Dr. Albers. “And a professional can also walk you through...
  2. Discussion
    Hi everyone, first of all, I am so thankful that I found this platform. The story I´m about to tell really fucked me up from February till today and I think it will affect my future romantic relationships a lot. Finding some stories about people who dated someone with DPDR made me feel less...
  3. The Daily Forum
    Hey there! My name is Michael and I've been living with DPDR for about 8 years now. I have recently enrolled in a game design course that has us making prototype games. This trimester we have been tasked with creating a game that has meaning, something that can send a message to players. For my...
  4. Introduce Yourself
    Hello, I am writing these lines because I am "clearer" again today and I know from my times with very strong derealisation symptoms how often I researched on the internet and the partly very negative reports of experiences influenced me in an unhealthy way. I am also writing these lines because...
  5. Discussion
    Hi everyone! I'm a senior film student at a university local to New York City, and I'm creating a short film about both my experiences and others' experiences with DP/DR. Since there's a huge lack of DP/DR representation in the media, my goal is to create a mini-documentary that accurately...
  6. Managing DPD
    One of the useful tools that you can use to develop a solid recovery plan.
  7. Discussion
    Backstory: Basically i’m a 14 year old, female, and i’ve tried smoking weed maybe 3 or 4 times before this one situation, all times being completely fine although my highs were pretty bland and i didn’t really feel much. This one time on september 25th, i had maybe 1/3 of a joint and i...
  8. Discussion
    I don’t know what I am looking for by posting. I wouldn’t dare self-diagnose myself, and I am not prepared to seek out a diagnosis from an expert. I know the implications of having this sort of diagnosis listed on my PMH. I am a medical professional working in a field that encounters a wide...
  9. Discussion
    hi so my name is emily im 13 years old and i have really bad generalized anxiety disorder. recently, its gotten worse after missing almost 2 weeks of school from being sick and feeling depressed. i take depression meds and occasionally anxiety ones but they dont seem to be helping. im always sad...
  10. Introduce Yourself
    Hi I’m Nathan, I’ve had this horrid and scary condition, nearly, constantly for 20 years now. Once every couple of months, I come back for a few minutes, which incidentally is frightening. I live with it with my family, albeit, they do not understand what I’m going through, so I never talk...
  11. Discussion
    Hello, i wanted to ask this question as, before all of this i felt normal, after my last episode of DP i felt normal and real, but two days ago. After i logged out of the computer, i felt this horrible panic coming, i kept freaking out, going in the shower, felt like i was dying and un real, i...
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