I've had dp/dr since 2015. It's a lot better since then, I don't get panic attacks or freak out over reality. One thing I haven't had in a long time is emotional numbness but I think I may have that again? I've had it before but whatever I'm going thought now doesn't feel like it did...
i was wondering if any of you guys have a specific routines or exercices as far as grounding techniques goes.
i feel like this could probably get me back in touche with my emotion wich is my main issue.
but i don't really know where to start.
so please share your experience or advice...