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  1. Discussion
    Hello, I've had dp/dr since 2015. It's a lot better since then, I don't get panic attacks or freak out over reality. One thing I haven't had in a long time is emotional numbness but I think I may have that again? I've had it before but whatever I'm going thought now doesn't feel like it did...
  2. Discussion
    hi all i was wondering if any of you guys have a specific routines or exercices as far as grounding techniques goes. i feel like this could probably get me back in touche with my emotion wich is my main issue. but i don't really know where to start. so please share your experience or advice...
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