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  1. Discussion
    anyone in London or brighton my band has got 2 (Worth it) shows coming up ;) London - The Bedford - 18th March (http://www.thebedford.co.uk/Music.aspx) Brighton - Lates music bar - E.P Launch - 28th february (http://thelatest.co.uk/musicbar/) scrappy old video but you will get...
  2. Discussion
    you need to face all your fears and anxiety head on. seriously, i have recovered from DP/DR... but <---- that is a big but ( )0( ) you can really see that DP/DR is a defence mechanism when you don't have it, things can seem out of control, more worrying thoughts, real stress, not...
  3. Discussion
    i am off this fuckin website mannn does you more worse than good ha. DP/DR gone..... over if you would like to be where i am now... then face all your fears....feel that fucking anxiety...... and really test yourself. no need for wasting my time on here anymore, so.... onto life aha...
  4. Discussion
    you can have fun with the thoughts that pop in your mind... when you get those funny existential thoughts, capture them and see what they do, no matter how anxious you get just see what shit your mind makes up. i find it rather interesting. i remember thinking o this is all pointless...
  5. Discussion
    Face all your fears and adrenalin using the Floating technique to take away the disorder part of anxiety. http://www.anxietycoach.com/claire-weekes.html "You don't really have to learn to float. A block of wood can float, and so can a person. What you might have to learn is how to not get in...
  6. Discussion
    Not fearing anxiety <--- The big one. Not fearing anxiety meant basically no anxiety for me. You should practise it if you have an anxiety disorder, because it does take practise. i discovered that my habit of fearing fear/anxiety was exactly what i was doing the whole time to keep me in the...
  7. Discussion
    You have to trust in yourself for any of this to work. Don't try and rid yourself of DP/DR. Don't try and rid yourself of anxiety. Don't try and get rid of intruding thoughts. Don't avoid anxiety. Don't be afraid of anxiety. JUST don't do anything ! let go of your tension and coast. give...
  8. Discussion
    I have experienced this disorder for a while now and i have figured out what has been keeping me from "Reality" At first this disorder was a mind fuck and i couldn't do anything with my life !! now i can go through my day without really caring how shit i feel because i know for a fact there is...
  9. Discussion
    Another thing i would like to point out is ... that everytime i have depersonalization . it will always reach its peak before turning around ... and i mean every time, i don't know if this happens to other people alot but i have heard quite a few people say that it gets worse before it gets...
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