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  1. Spirituality Discussion
    Hey, to support my "incoming" recovery from DP/DR i want to daily meditate. I listen to 528hz and 432hz everyday, i don't think it works. But are there any other frequencies or meditation, that helped you cope with this condition?
  2. Recovery Stories
    [An important note: if you are 'new' to all of this, do yourself a favor: turn off your computer and try to forget about depersonalization or derealization.] You can find my introductory post from 2012 here...
  3. Mental & Physical Health
    Hi all, I have had DP/DR for 3 years but made big improvements. I started to adopt a healthy lifestyle and focused a lot on mindfulness. I saw big improvements over the months and years but almost two years ago, something happened. I got ill. It felt like a heavy flu and I just tried to give...
  4. Introduce Yourself
    I've had feelings of depression and anxiety since I was a little kid in elementary school. I've always been able to live life and still function though since I could distract myself and just brush things off. The only thing that was crippling and unpleasant was my hypochondria, when I was a...
  5. Introduce Yourself
    Hi my name is Jordan, I am 21 and I have been suffering from chronic DP/DR for 8 years now. This is my first time posting on any sort of forum. It started when I took too much marijuana when I was 13 (very young I know) and was instantly overcome by a severe feeling of disconnect like I'd never...
  6. Introduce Yourself
    Hi, (sorry for my english) I am 17 years old. My dp/dr experience started this year on April. I had very hard times all spring because of my anxiety. On May I experienced massive panic attack, which has changed my life. I felt dp/dr for a few weeks, but I tried not to pay attention and studied...
  7. Discussion
    Hi guys - I wanted to post here to offer a little bit of hope and maybe some inspiration. I've suffered from chronic DP and DR (every second of every day) for the last 13 years. Complete hell on earth. I want to show you that you CAN still have a life worth living. I've been travelling...
  8. Discussion
    Hi.... Okay, so this is my first post on this forum, on any forum in fact. I am however a chronic reader of the website and have read my way through hundreds if not thousands of threads to search for answers. Considering this (what I assume is derealisation and maybe slight depersonalisation)...
  9. Discussion
    Long ass post lolSo I've been enduring this hell for over 6 years now. It's constant always there. as you all know it makes everything difficult. Mine started like many others, I smoked too much one day and bam, huge panic attack. I was so sure I was going to die. I even said my last prayers...
  10. Recovery Stories
    Hi everyone! This is my first post here so I'll keep it short. I am aggressively searching for ways to feel better these days. I've had dp/dr for a little over 10 years now. The fun part: I'm a medical student. As of late, I've fallen into a slump as my symptoms have worsened. I've been reading...
  11. Discussion
    Can depersonalization be a symptom of adrenal fatigue? Here is a link to an explanation of adrenal fatigue:http://www.adrenalfatigue.org/
  12. Introduce Yourself
    Hey guys, first of all i just wanna say that i'm not english therefore i dont think everything im gonna write will make sense. I hope you still understand. My name is Tommy and I got depersonalization disorder first when i was 14 after trying drugs for the first time in my life. I tried weed...
  13. Discussion
    Hi - I thought I'd share my story, see if anyone can relate, and perhaps offer me some support. I've been suffering with chronic DP and DR for almost 10 years. I'm in a constant dream-like state, where everything I see is flat and far away, blurry and unreal. I don't feel attached to what I...
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