Depersonalization Support Forum banner
chi-kung
1-1 of 1 Results
  1. Mental & Physical Health
    Something I've been doing lately is this position, not low in the horse-rider stance like the poseur here, but in a more upright position where arms and legs tire at the same pace. You can start with your feet shoulder-width apart and adjust, hold the arms forward and fingers in one finger zen...
1-1 of 1 Results
Top