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  1. The Daily Forum
    As I have mentioned in a few other posts I believe I have been getting better and better but the last couple months have really shown me that I am. It all became apparent last Saturday as I had the scariest situation of my life happen and there was zero increase of DR/DP during it. So I live in...
  2. Discussion
    Hello. I need help. I am not feeling good, I am not sure what I am experiencing right now and I am absolutely terrified. I need to know what is happening. This is my story. --------------------------------------------------------------------------------------------------- A BAD TRIP...
  3. The Daily Forum
    Hey guys.. my name is Ian and I have stuck in a state of DP/DR for about 8 months now. In my "introduce yourself," post, I mentioned that I believe my DP/DR was triggered by a sequence of traumas all happening within a few weeks of each-other. Bad break-up with girlfriend, LONG weed panic...
  4. Discussion
    So lately I have been dealing with depersonalization and derealization. It all started about 4-5 weeks ago when a girl from my hall was in my dorm. I looked at her and thought to myself, "What makes her her? Why is she the way she is? Why is that her personality?" and as I was doing this, I took...
  5. DPSelfhelp.com Member Polls
    How did your depersonalisation symptoms change over time since its onset?They lessened over time1448.28%They intensified over time. My depersonalisation has been degenerative 827.59%They remained the same. 724.14%
  6. Discussion
    My symptoms are not constant, but they are frequent. Something always seems to be shifting, changing. I get the sense that body parts (particularly my arms and hands) are not mine -- they feel different, weightless, insubstantial -- I get feelings like my body has no substance or is dissolving...
  7. The Daily Forum
    Hello there dpselfhelp, How are you all? I've had DPD with DR since I was 14 years old and I'm 21 now. Other than that dreaded time, I have come to sort of live in my Depersonalization and Derealization state, but am still the keeper of tremendous anxiety. Currently, I find it almost...
  8. Discussion
    Hello everybody. I am on the road to recovery. I have passed all those unreal expiriences. Survived them. But it is like in these 5-6 months i have been a different person. In the good way. It was like if the anxiety and the feel of unreality was over i would be the man who i want to be. Happily...
  9. Discussion
    Do you ever just know? Deep down in your heart that something is wrong? that something in the world is broken? That you, your self, are broken? I know now, all of you here.. are exactly the same.. the same as me.. We are all one.. I come here with a goal.. a goal to help the world.. I know most...
  10. Recovery Stories
    Good day My name is Miguel Malato. I'm 20 years old and I currently studying Anthropology in the University of Coimbra. I have been suffering from depersonalization since I was 15 years old. And it was only in the past year that I made the jump that changed my life. For the first time in a...
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