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1-14 of 14 Results
  1. Treatment Options
    Hello, I have had DP/DR (I am not sure) for last 2 months now. and it has been the worst, I have not been able to live my life and been to a lot of different type of doctors, which has wasted a lot of money. I recently realised I have DP/DR because of my excess post spree around one week earlier...
  2. Discussion
    I have started with Harris Harrington stuff and it seems do be doing .... something. Im not sure what. Im keeping a blog on the site with progress. My question is; have any of you had any success with psychological approaches to treating DPDR ? I honestly thought for a long time that CBT /...
  3. Recovery Stories
    While I hesitate to say that my DP is in remission, in the past few months I've come to understand it in a much clearer picture. I haven't posted in a while, mainly cuz there isn't much to post. I feel good, I have a great job, a loving boyfriend. My life has finally gotten itself back together...
  4. Treatment Options
    A generous friend of mine has asked me to do the Linden Method with him. He is ordering us the full program. I'll keep this thread updated with entries along the way.
  5. Discussion
    This going to sound like my golden moment of idiocy but I've been wondering. If DP is just the by-product of a tired mind going through a lot of stress, wouldn't sleep be the best medicine. I mean, I notice when I wake up after sleeping 8 hours I generally feel good and my memories are a bit...
  6. Discussion
    Okay, so my parents' are forcing my hand and making me work. Now I've thought about this in the past and yes, I'm sick of never having any money. Plus this would give me something to do. But at the same time, I'm still in pretty bad shape and I wish I could get to a point where I felt better...
  7. Discussion
    This is going to sound weird, but okay. I've gotten to where I'm afraid of everything. Things which normally wouldn't bother me now cause me to think obsessive thoughts. Stuff that I enjoy: games, cartoons, and movies all seem to contain things which set me on edge. Also cars, loud voices...
  8. Discussion
    Okay, now before anyone shoots me down I just wanna say a few things. First off, from what I've read and the hours I've poured over the forums it seems to me that this is just an anxiety condition. Pure and simple. The fact of the matter is, is that there is nothing wrong with any of us. No...
  9. Discussion
    Okay, so I'very been following RenZimE's The Holy Grail post, which I understand has helped many a person on this site and is also backed by scientific evidence (I've checked). My therapist even agrees to the distraction part. Everyone has been telling me the entire time that I should get back...
  10. Discussion
    This is a link for do it yourself CBT that I find very good and was really useful for me. It is a method designed for treating OCD but can also be used for mainly obsessive thoughts, since they are always accompanied by mental or so called covert compulsions. i.e. trying to look for...
  11. Spirituality Discussion
    Here are some excerpts -- this is a brief article -- I encourage everyone to read it and just take it in. This is helping me, and is also simply a variation of CBT and DBT. This can be practiced in ways most comfortable to you -- I use this with Yoga as I feel more grounded. And "meditation"...
  12. Discussion
    http://www.aeonmagazine.com/altered-states/how-buddhist-ritual-helped-me-ride-out-the-storm-of-ocd/ Here are some excerpts -- this is a brief article -- I encourage everyone to read it and just take it in. This is helping me, and is also simply a variation of CBT and DBT. This can be...
  13. Recovery Stories
    I am considering cognitive behavioral therapy. I truly believe that CBT will work well for Depersonlaization as most of depersonalization is a thought process anyway that needs to be changed. Yes, there is the feeling of depersonalization, but if you obsess about it all day every day, do you...
  14. The Daily Forum
    I am considering cognitive behavioral therapy. I truly believe that CBT will work well for Depersonlaization as most of depersonalization is a thought process anyway that needs to be changed. Yes, there is the feeling of depersonalization, but if you obsess about it all day every day, do you...
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