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  1. Discussion
    Hi, I think I've accidentally, in my efforts to control and understand DP, created a horrible habit in my brain. That now is kind of ruining me, worse than my original symtoms. In the beginning, even though my symtoms were scary, I found ways to cope and sooth them. It could be affirmations...
  2. Treatment Options
    I have been dealing with chronic DP/DR for many years now, but have always been told by mental health professionals not familiar with this disorder that it was "depression" and/or "anxiety". I am only now coming to understand that whatever depression and anxiety I experience is secondary to the...
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