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  1. Introduce Yourself
    Hi, I'm a 14 year old girl who has been experiencing detachment from reality, shortage of breath (air hunger to be specific), and lightheadedness. I went to my pediatrician, and they concluded that I had anxiety, but they didn't really do anything to help me get over it. After some research, I...
  2. Introduce Yourself
    Am I the only one who has felt like it's not really me that is breathing? Like I can hear myself breathe, but I don't feel like I'm the one that is actually breathing, which freaks me out. I also feel like everything is a dream all the time. I question everything if what is happening right in...
  3. Introduce Yourself
    Hello, I've been suffering from DP for about 4 months now, and in all honesty I was doing very well with it after the first 2 months. I did not feel disconnected anymore, but I kept feeling emotionally numb, or what I thought was numbness. It really was just my emotions being dulled down. I...
  4. Discussion
    hi all, i'm really not sure about what people will think of this, but this is how i feel about my DP: the heart,(= love) and the starting point for feeding emotion is disconnected from the breathing wich is what keeps us in the moment and in reality and what connects us with other. i mean i...
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