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  1. Recovery Stories
    First of all, my English is not very good, sorry for this :( How I recovered in a different way. A crucial point in my story is that I have always been short-sighted, I always had to wear glasses, but I refused to wear it, always forced my eyes if I had to see something that was a foot away...
  2. Discussion
    Hello to everyone, I'm a French boy who's "suffering" from panic attacks and obviously derealisation since 2009. It's my 1st post on here, a way for me to spit out what's inside and what's haunting me and maybe help others. All started one summer, I was 16yo,I had hard times at school : during...
  3. The Daily Forum
    I went cycling for 40 minutes in my local gym and I sweat like a pig but when I got off that bike and walked outside and felt so much more alive yet I still have the amount of DP/DR buts reduced to like 30 or 40 %. Anybody get relief from exercise!!! I also felt happier it lifted my depression...
  4. Recovery Stories
    Amazing. I could not of imagined I'd feel DP less from how I've felt these past couple of nights, I have felt quite emotional and depressed with my Fiance leaving to America. There I am, lay in bed chatting to him on skype and then suddenly my vision starts to widen and unblur, I feel my body...
  5. Recovery Stories
    Thought I'd make a post on how my dissociation has changed in the past 6 months and a few helpful tips... Ok so, I've been DP'd since October 2011 (crazy to think I've had it just over a year now, seems longer) and found out what it was Febuary 2012. The first 6-8 months were un-imaginable...
  6. Recovery Stories
    The obvious question is, how did this happen? How am I sitting here, feeling so back to normal that it seems like I've always felt this way, when this morning I thought I was on the verge of total relapse. I'll give it a while longer before making it official, but it certainly feels... normal...
  7. Discussion
    How am I supposed to take baby steps (like, walk around the block and try not to freak out) when I have all these responsibilities like school and a job? I mean, yeah, it's not much, but it's overwhelming for me. I have trouble leaving my room to go to the bathroom, let alone go to school and...
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