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  1. Discussion
    I've been suffering from it for a few years now, I think it's getting better or at least parts of the disorder are getting better. But when I first realized something is terribly wrong I was 19 and I went to all kind of doctors and specialists, neurologists, psychologists and psychiatrists...
  2. Discussion
    so i was wondering if any of you could help me with some ideas to raise dpdr awareness in my school community, since its something not everyone knows about and i think its important that people know about it to better help those of us who have it and to help end the stigma that exists around...
  3. Treatment Options
    I am currently working on a project that will aim to increase public awareness for DPDR and educate people on the condition who have no idea what it is. I'm reaching out to people to provide contributions of their personal experiences with DPDR. Either respond to this forum or message me...
  4. Discussion
    I saw a post by someone on here from not long ago... with this idea but she didn't get much feedback on it... but I think it's a great idea. For awareness of this disorder which people have very little knowledge over we should work together and film ourselves just for 2 minutes or so talking...
  5. Treatment Options
    I am in Massage Therapy College right now. For my Case Study in Pathology 1 class, I chose Depersonalization Disorder. First of all I recommend Massage Therapy as a way to connect to your body, find grounding and reduce stress from DP/DR. Here's my report: Case Report for Pathology 1 on...
  6. Recovery Stories
    You should feel empowered that you know that DP/DR is anxiety, high anxiety. This is perhaps the hugest step in recovery! It is the beginning of what changes us from believing that we are experiencing life from a fear based perspective to a life living perspective. A lot of things happen...
  7. Discussion
    I am writing about Depersonalization Disorder, why it is unknown, and why it is surprisingly common. The word depersonalization conjures images of repetitious, robotic tasks, armies of drones laboring over some massive project of no personal import, wage slavery. It is thought of as something...
  8. Discussion
    When you begin feeling harshly DP'd and become sensitized to repugnant thoughts, what do you do to cope? I counteract by reading or by talking to someone about how I feel in order to divert my attention from the harsh feelings. What are some of your methods?
  9. Discussion
    Hi there, 29 y.o chronic depersonalization sufferer from London here. First episode was 3 years long, at the age of 18, back in 2001. One of the greatest barriers to recovery at that time was getting a diagnosis - I won't go into the details about this, because I bet most people on here know...
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