hi all of you, thanks for reading this. i'm hoping it will help you. i remember the day it hit me like it was yesterday. it felt like i had fallen out of the world from one instant to another. suddenly, i was shit-scared of myself, of everything, of every second of my own existence. everything...

So I've had DP for sometime now and got out in the first 6 months by accepting it and fell back in. Now i've analyzed acceptance to the point of insanity it seems. So what this post is for is what does acceptance mean? It's written in a ton of recovery post but how do i do it? I've heard it...

For over a year I have been suffering symptoms of this soul destroying, life sucking, B*****d of a disorder/whatever it is. For a while I was panicking a lot, then I felt so much self pity, then I felt empty for months and now I'm just gonna sort it before I drive myself crazy. Firstly, I'm...

I have been dealing with depersonalization, and resulting anxiety for the past 5 months. That "weird" feeling of being alive that I could never place... I have finally figured it out. I have had short and extended moments of DP/DR which make everything feel foreign, and make ME feel foreign...

Hey guys, me again, feel pretty shitty at the moment but writing here always keeps me a bit grounded. Deep in my heart, i know that it is reality what i experience. But somehow, i think, i literally fear accepting that this is reality. Can anyone relate? Everytime i start thinking about...

'1. Face When you have the strange physical symptoms that result from sustained stress or fear, don't run from them. Go with them, relax, even analyze them. Understand that these symptoms are just strange physical feelings from over-sensitized, adrenalin-releasing nerves and that the feeling...

I've developed an acronym for my core beliefs in recovery from Depersonalization Disorder. I've compiled all of my readings, personal experience, and stories of others to come up with it. Nothing about it is particularly new or shocking, but I think it is a neatly packaged approach that may help...

'Firstly, let me explain in more detail the reason why so many people actually stay in the cycle of anxiety and, in many cases, feel they are getting worse. It is because they are fighting a constant battle to feel better and lose their symptoms. They may spend all day trying to 'rid'...

Hey guys! I've been on DP/DR for 3 years already,with loads of anxiety,panic,etc..for somewhat reason after I "developed" DR/DP I started to fight against these feelings,and they perpetuated till now.I even won my panic disorder but I devoloped more stuff towards DR/DP such as floaters,blurried...

Hello, I am happy to share that I continue to witness progress toward my goal of feeling like my "old self" and ultimately towards my goal of being content and at peace. I have had the chance to reflect on the role accepting my symptoms has had on my recovery and have shared them on my blog...

Please watch this video. I met the author on Friday afternoon. He is an incredible individual. He has clinical depression, he is gay, he has a partner he is married to, he has a son from a surrogate, and this current book of his, ten years of research, "Far From The Tree" should be a must...

Please watch this video. I met the author on Friday afternoon. He is an incredible individual. He has clinical depression, he is gay, he has a partner he is married to, he has a son from a surrogate, and this current book of his, ten years of research, "Far From The Tree" should be a must...